Notes
Drills and strides
10x 1 min hard uphill, jog down recovery
Focused this week's main workout on another hill session, similar to last week. Main difference was starting out the workout with an intentional session of drills and strides, to also start getting the muscles used to that again. Then dove into the hill work, using Gale (from Rt 43) this week instead of Bee. Worked very hard, and was quite a lot faster than last week - not sure if because of a difference in grade (probably) or strength (maybe a little). Felt strong, though working pretty hard by the last reps.