Notes
I almost didn't go out for a run this evening because it was so late, but then decided that a short run was still better than no run. Without planning it ahead of time, I also ended up doing a mini-workout, bringing the 2nd and 4th miles up to almost a tempo pace. The paces weren't especially good, but it was my first time running at more than an "average" pace in a long time, and it felt pretty good.