Notes
Got myself out the door for a long run today, heading out on the Rhone trails and then doing a nice loop out there at the end and coming back by the OCP, etc. I was disappointed to notice some minor pain in the ankles during the first half of the run on the trails, but then it went away completely during the second half out on the roads. Not sure what happened there, but it was really good to see. Felt strong throughout the run despite a weird week with fewer miles than I had planned, and though the average pace was slower than I would have liked, I suspect that was due to the trails more than anything. I wasn't pressing any more than usual at the end, and even so the last mile and a half was at about 6:12's, so that's a strong sign. All in all a good long run to finish the week.