Notes
Did an easy run this Christmas Day. Kept the pace very relaxed, and tried out running while listening to a podcast for the first time. I quite liked it, and found it really helpful to prevent me from getting too caught up in the run and starting to drop the pace. This was also something of a step-up run in that my HR was suddenly sharply lower while holding this pace than it has been in recent weeks - which was unexpected but nice to see that I'm getting more comfortable again. Felt some minor hip pain still, but it still seems to be going in the right direction. Continuing to foam roll my IT band at least twice a day.
Wrapped up with my first set of strides in a long time.