Notes
We ran a great workout today of 16x400m on the track, hitting 73 sec for each with every fourth one faster at about 68-69, with 50 sec recovery between quarters. It was the fastest work I've done in a long time but it felt great and though I started getting tired toward the end I never had any trouble hitting my splits which was a great sign. I was able to stay smooth throughout and focus on my stride, keeping it relaxed and maintaining cadence. We had pretty crazy weather for the workout though- we warmed up for about 2 miles and it was just cloudy but during drills it started to rain and the lightning sensor went off so we had to go inside. After a short break we went back out and did another mile and then restarted doing our drills and got through about 10 of the quarters before the rain picked up again, and then after 14 the lightning sensor went off again and so we did the last two pieces by time on the roads next to the track. I cooled down afterwards for about 3 miles to round out 10 for the day.