Notes
Double-ladder fartlek @ ~5k pace for 1-2-3-2-1-2-3-2-1 mins, equal recovery after each.
Solid workout this afternoon. Had to do it late -- I opted to skip a morning run while staying over in the city before a client workshop, so traveled back to Chap and did it there before continuing back to Wtown. Felt surprisingly good, really effortless during the warm-up and then strong on all the "on" pieces. Hit both of the two major hills (near library and then on Wash Ave) during "on"s, which brought down those paces, but otherwise I was running very smooth and pretty quick. Felt great - even in the first more humid day of the new season.