Notes
I headed out to HG today to do a threshold workout of 8x1000m, with 1 min recovery between each. It was very humid and warm and I struggled a bit to find my groove for these, but I pushed through and ended up doing them in 3:17, 3:16, 3:17, 3:18, 3:19, 3:15, 3:18, and 3:12 (for an average of about 3:16). This was the fastest threshold I've done yet this summer despite having the worst weather for it, which is a great sign and I'm pleased to see that I'm still doing well after such a weak week of training last week.