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Summary
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Run: Interval
Previous
Next
11/9/2010
Date
4:00 PM
Time
4 mi
Distance
Equipment
Nike Vomero 4 (Green)
Weather
Temperature
45 F
Conditions
Ratings
Effort
6 / 10
Quality
9 / 10
Map
Course
Williams Golf Course
Notes
Warm up and cool down before and after the run.
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