Notes
I went for a slightly longer afternoon run today in part to make up for a shorter morning run earlier in the week and in part because I need to start doing longer afternoon runs. I went to HG via McKesson Hill/Lawrence Farms/Old Roaring Brook and then did Old Lyme in reverse (so taking Whip Rd to Haights Cross and heading into town) and then coming back home via 120. It was still very cool out this afternoon, though no longer rainy, so without working very hard I found myself maintaining a fast pace and feeling great. It was a pretty hilly route and most of the hills felt pretty good- all in all a pretty solid run and fantastic weather that I really enjoyed.