Notes
Did a pretty solid workout this morning with lots of shorter, slightly faster stuff. Unfortunately only made it through 2.5 cycles of the final set before I had to leave, but definitely worked it hard.
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600 warm-up
6x100 FR pull
6x150 IM (no FR) - 2 pink, 2 red, 2 orange
6x75 FR red
3x [ 25 FR smooth
50 FR ezspeed
75 FR build
100 FR, 75 red/25 easy
75 IM (no FR)
50 BK/BR
25 FL ]
200 cool-down