Notes
Went to the track today planning to do some intervals there, but when I got there found that it was closed. So, I decided to do oslerians on the trail that circles the track. I did 6 x 5 min, with 90 sec recovery between each. All were 2 min @ tempo, 90 sec @ 8k, 60 sec @ 3k, 30 sec @ mile - except #5, which I did as all tempo. I worked these pretty hard, and hit fairly consistent paces for each rep.