Notes
Slightly-shorter-than-average day at average intensity. Found with mixed feelings today that I wasn't as sore from yesterday's circuit as I'd expected. Still feel it, so hopefully that means I still did some good things, but upside was that I could do more of a proper run this morning. Felt pretty good, and again there was a bit of a jump in the pace from what I was doing last week. Interestingly, suddenly yesterday and today I've been feeling more like I'm on the front of my foot and leaning into the run, rather than leaning back.. and that seems to get me going faster without working as hard. Will keep playing with this.