Notes
I went for an easy run this afternoon before yoga and pool, and the foot was still feeling good. I did Gale and then looped through the graveyard for about 4.7 miles before doing drills for the last quarter. Biz and I ran with Alison so we kept nice and relaxed which felt good. For some reason my quads are really sore today (maybe they didn't like the hilly longish run I did yesterday?) but they didn't give me any trouble during the run.