Notes
Did a 5-mile tempo today along the Charles, and it went pretty well. I worked it hard, and felt fairly smooth throughout, though I was working a bit more than I would have liked for the pace (or just am less used to this than I should be...). I had a pretty tough headwind for about the last 3.5 miles, which slowed me down quite a bit, but I maintained effort and kept everything under 6:00 pace. Closed with two 20-sec strides during the cool down.