Notes
Ran my first ever 10K on the track today, in my first outdoor meet since high school. I ran it as a tempo with Scott just fast enough to get the Regional qualifier mark (33:40) which wasn't a bad pace (5:25) but got harder a few miles in. It's a long way to go on the track, but once I got through about 4 miles I started seeing the end and got through pretty strong. We ran incredibly even splits (80s) but picked it up a bit for the last 1K or so to come in under the qualifier. Not a bad race overall, but I think the lack of food all day yesterday didn't do me any favors.