Notes
Average day at average intensity. It was a beautiful day, and I actually felt really good - my shin and foot both felt okay, and my legs were only slightly tired. It was one of those days when you feel like you can just keep going. Wasn't really pressing the pace, keeping it an average day, but it was still pretty good. I averaged about 6:30s for the first 4 miles, a little under 6:20s for the next 4, and then a little under 6:00's for the last long downhill stretch - without meaning to! All in all a great run, and glad things are feeling better!