Notes
Getting back into my running groove after the light week last week, forced myself out for a tempo this evening after staying at the office until after 7pm. My legs were still a bit tired from the unexpectedly fast runs the past few days (especially Monday), and the fact that I hadn't done a proper tempo in a long time didn't help. Nevertheless, the pace was still pretty good, and I felt only slightly more labored than I would have liked. I ended up doing 8.1 miles in 44:32 (averaging a hair under 5:30's), finishing strong and certainly still with some gas in the tank.