Notes
Did a (very) long day today, and felt great. I did 7.5 in the morning, and then 3.5 more in the afternoon so that I could get in the long day without stressing my hip too much. It felt great the whole way (except on very long hills), and my endurance seemed fairly good (though of course not quite what it could be). The speed didn't seem bad, and I was able to keep a pretty even pace. I did do the afternoon part with Emma, so that was slower (the pace given is the morning pace).