Notes
I ran the Naville loop (see mapmyrun.com from today) but by going all the way down Malagnou and then cutting up to Naville on the path through the field. It was really pretty, and I enjoyed the loop. I missed the turn off of Florissant on the way back so I followed that all the way home, but even so was a nice loop that I enjoyed. I was definitely tired from yesterday's workout and wasn't feeling great (especially for the first two or three miles) and being super hungry didn't help either, but by the end I had loosened up and was feeling much better. I intentionally didn't push the pace though, so I was surprised by the time when I got back. I suppose these workouts really are doing something for me?