Notes
Because of the late post-wedding night on Saturday and the Sunday travel day, yesterday marked the first planned workout day that I've missed since Thanksgiving (!). But, given other upcoming travel, this was a chance to shift the off-day to Sundays (will need to be the same next weekend as well). So I ran today, average run in Chap. Felt good and relaxed, though got a bit nervous about the right achilles in the last two miles -- think the heat I was feeling was just the tall socks though (maybe some rubbing), so all good. Nothing concerning when I finished.
Core circuit and a bit of hop mobility afterwards.