Notes
Really solid long run this morning. I felt remarkably easy and relaxed all through this run - from the climb to the reservoir feeling good and not too labored, to cruising back down pretty quick. I threw in an almost-tempo mile for Mile 6 (thought about holding it for longer or alternating, but opted not), and after that the pace just stayed pretty fast even though I wasn't pressing at all. Really fun to see, and to feel so good.