| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2021 |
Run |
Cole Field |
Average |
5.2 mi |
35:13 |
6:51 |
 |
| 4/16/2021 |
Run |
Cole Field |
Average |
3.7 mi |
32:46 |
8:59 |
|
| 3/16/2021 |
Run |
Cole Field |
Average |
3.1 mi |
22:16 |
7:09 |
|
| 11/11/2020 |
Run |
Cole Field |
Fartlek |
8.5 mi |
53:53 |
6:20 |
|
| 8/28/2013 |
Run |
Cole Field |
Fartlek |
7.0 mi |
|
|
|
| 8/29/2012 |
Run |
Cole Field |
Interval |
10.0 mi |
1:04:00 |
6:24 |
|
| 9/22/2011 |
Run |
Cole Field |
Interval |
3.0 mi |
|
|
|
| 5/12/2011 |
Run |
Cole Field |
Tempo |
4.2 mi |
25:00 |
5:58 |
|
| 5/12/2011 |
Run |
Cole Field |
Tempo |
3.8 mi |
|
|
|
| 5/10/2011 |
Run |
Cole Field |
Tempo |
3.8 mi |
|
|
|
| 5/10/2011 |
Run |
Cole Field |
Tempo |
4.2 mi |
25:00 |
5:58 |
|
|