Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/22/2016 Run   Easy 1.3 mi     3/22/2016 Run   Interval 7.0 mi     3/22/2016 Run   Easy 1.5 mi     3/21/2016 Run   Easy 4.0 mi     3/19/2016 Run   Easy 3.0 mi     3/18/2016 Run   Easy 6.0 mi     3/16/2016 Run   Easy 3.0 mi     3/15/2016 Run   Easy 1.5 mi     3/15/2016 Run   Interval 6.8 mi     3/15/2016 Run   Easy 1.5 mi     3/8/2016 Run   Easy 1.3 mi     3/8/2016 Run   Interval 7.3 mi     3/8/2016 Run   Easy 1.3 mi     3/7/2016 Run   Easy 3.0 mi     3/4/2016 Run   Easy 6.4 mi 52:00 8:08 3/2/2016 Run   Easy 3.0 mi     3/2/2016 Weights           3/1/2016 Run   Interval 4.8 mi     3/1/2016 Run   Easy 2.0 mi     3/1/2016 Run   Easy 2.0 mi 15:20 7:40 2/29/2016 Run   Easy 4.5 mi     2/29/2016 Weights           2/28/2016 Run D's Loop Long 11.8 mi 1:31:37 7:48 2/26/2016 Run 5 Mile Loop Easy 5.3 mi     2/26/2016 Weights           2/25/2016 Run   Tempo 5.0 mi 31:26 6:18 2/25/2016 Run   Easy 1.0 mi     2/25/2016 Run   Easy 1.0 mi     2/24/2016 Weights           2/23/2016 Run   Interval 9.3 mi     12/31/2013 Run Around Oak Lawn Easy 4.0 mi 30:00 7:30 12/30/2013 Run   Easy 6.0 mi 39:51 6:39 12/28/2013 Run   Easy 8.0 mi     12/27/2013 Run   Easy 6.0 mi     12/26/2013 Run Oak Center 4 Easy 4.0 mi     12/25/2013 Run Richards 5 Easy 5.3 mi     12/24/2013 Run Brother Rice 6 Easy 6.0 mi     12/23/2013 Run Richards 5 Easy 5.3 mi     12/21/2013 Run   Easy 8.0 mi     12/9/2013 Run Around Palos Easy 6.5 mi 50:01 7:42 12/9/2013 Run Oak Center 4 Easy 4.0 mi     12/8/2013 Run Swallow Cliff Long 11.0 mi 1:19:19 7:13 12/7/2013 Run Swallow Cliff Easy 3.0 mi     12/6/2013 Run   Easy 3.2 mi 23:47 7:26 12/6/2013 Run Around Palos Easy 6.5 mi 48:21 7:27 12/5/2013 Run Richards 3 mile loop Easy 3.0 mi     12/4/2013 Run   Hill 5.0 mi 37:47 7:34 12/4/2013 Run Richards 5 Easy 5.3 mi 40:31 7:39 12/3/2013 Run Oak Center 4 Easy 4.0 mi     12/2/2013 Run Richards 3 mile loop Easy 3.0 mi     12/2/2013 Run Around Palos Easy 6.5 mi 48:53 7:32 12/1/2013 Run Swallow Cliff Long 8.0 mi 1:02:00 7:45 11/29/2013 Run Around Oak Lawn Easy 7.3 mi 54:58 7:35 11/28/2013 Run Around my neighborhood Easy 3.0 mi     11/27/2013 Run Around my neighborhood Easy 4.0 mi     11/21/2013 Run Swallow Cliff Easy 7.5 mi 57:20 7:39 11/19/2013 Run Around my neighborhood Tempo 4.7 mi 30:00 6:23 11/16/2013 Run Swallow Cliff Easy 5.0 mi     11/15/2013 Run Swallow Cliff Easy 4.0 mi     11/11/2013 Run Swallow Cliff Easy 8.0 mi 58:30 7:19 11/10/2013 Run Swallow Cliff Easy 5.0 mi 36:50 7:22 11/8/2013 Run   Easy 12.0 mi 1:30:00 7:30 11/7/2013 Run   Easy 4.5 mi 35:00 7:47 11/5/2013 Run Bullfrog Easy 8.0 mi 1:00:00 7:30 11/4/2013 Run Swallow Cliff Easy 10.0 mi     11/3/2013 Run Swallow Cliff Easy 12.0 mi     10/13/2013 Run Chicago Marathon Race 26.2 mi 3:03:42 7:01 9/9/2013 Run Swallow Cliff Easy 8.0 mi     9/8/2013 Run   Easy 5.0 mi     9/7/2013 Run Swallow Cliff Easy 8.0 mi     9/6/2013 Run Argonne Long 20.0 mi