| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2011 |
Run |
Work |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 9/2/2006 |
Run |
Winchester Pioneer festival 5k |
Race |
5.0 km |
22:20 |
7:12 |
|
| 5/18/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:05 |
9:07 |
|
| 10/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/5/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/1/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/30/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/25/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/19/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 8/17/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 8/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 8/12/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 8/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/8/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 6/18/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 6/17/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/13/2009 |
Run |
Treadmill |
Easy |
8.7 mi |
1:24:48 |
9:43 |
|
| 6/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 6/10/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 6/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 6/4/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 6/2/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 5/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 4/27/2009 |
Bike |
Treadmill |
Easy |
9.8 mi |
30:00 |
3:04 |
|
| 4/27/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/17/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 11/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/30/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 10/25/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/15/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 10/13/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/6/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 9/18/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 9/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 8/27/2008 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
| 8/25/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/21/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 8/18/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/15/2008 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 8/14/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/7/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:30 |
8:18 |
|
| 8/5/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/4/2008 |
Run |
Treadmill |
Interval |
4.5 mi |
39:00 |
8:40 |
|
| 7/31/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 7/29/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/23/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/25/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/24/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
41:00 |
8:12 |
|
| 6/19/2008 |
Run |
Treadmill |
Hill |
5.0 mi |
45:25 |
9:05 |
|
| 6/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 6/11/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|