| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/26/2007 |
Weights |
|
|
|
|
|
 |
| 10/5/2007 |
Weights |
|
|
|
|
|
|
| 11/8/2007 |
Weights |
|
|
|
|
|
|
| 12/5/2007 |
Weights |
|
|
|
|
|
|
| 1/2/2008 |
Weights |
|
|
|
|
|
|
| 1/16/2008 |
Weights |
|
|
|
|
|
|
| 3/18/2008 |
Weights |
|
|
|
|
|
|
| 4/10/2008 |
Weights |
|
|
|
|
|
|
| 4/14/2008 |
Weights |
|
|
|
|
|
|
| 5/13/2008 |
Weights |
|
|
|
|
|
|
| 6/25/2008 |
Weights |
|
|
|
|
|
|
| 8/19/2008 |
Weights |
|
|
|
|
|
|
| 4/14/2008 |
Stair Mastering |
|
Default |
|
10:00 |
|
|
| 1/6/2009 |
Weights |
|
|
|
10:00 |
|
|
| 1/9/2009 |
Weights |
|
|
|
10:00 |
|
|
| 8/24/2009 |
Weights |
|
|
|
20:00 |
|
|
| 2/5/2014 |
Weights |
|
|
|
|
|
|
| 7/23/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/27/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 11/3/2007 |
Hiking |
|
Default |
1.5 mi |
45:00 |
30:00 |
|
| 12/26/2007 |
Run |
Treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 2/4/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 9/26/2007 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 10/24/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/26/2007 |
Run |
Treadmill |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/18/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/6/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/13/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/15/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 10/25/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 6/10/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/17/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/20/2008 |
Run |
Random Route |
Race |
2.1 mi |
19:00 |
9:03 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
2.2 mi |
19:30 |
8:52 |
|
| 5/10/2008 |
Run |
Random Route |
Race |
2.2 mi |
33:00 |
15:00 |
|
| 10/29/2007 |
Run |
Treadmill |
Easy |
2.6 mi |
23:30 |
9:03 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
2.9 mi |
26:00 |
8:58 |
|
| 9/11/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/16/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/7/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:10 |
8:24 |
|
| 1/15/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
24:36 |
8:12 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 6/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 10/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/30/2008 |
Run |
|
Default |
3.1 mi |
24:28 |
8:00 |
|
| 8/30/2008 |
Run |
Random Route |
Race |
3.1 mi |
24:25 |
7:53 |
|
| 9/2/2006 |
Run |
Winchester Pioneer festival 5k |
Race |
5.0 km |
22:20 |
7:12 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
3.2 mi |
27:44 |
8:40 |
|
| 5/18/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:05 |
9:07 |
|
| 1/10/2008 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:16 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
3.9 mi |
36:02 |
9:12 |
|
| 10/14/2008 |
Run |
|
Default |
4.0 mi |
36:16 |
9:07 |
|
| 9/4/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/10/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/5/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/10/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/25/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/7/2007 |
Run |
Treadmill |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/26/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/12/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/18/2007 |
Run |
Home Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 12/28/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/23/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
32:20 |
8:05 |
|
| 2/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|