| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:25:17 |
8:32 |
 |
| 12/20/2007 |
Run |
Random Route |
Track |
2.0 mi |
16:54 |
8:27 |
|
| 12/19/2007 |
Run |
Random Route |
Track |
9.0 mi |
1:16:45 |
8:32 |
|
| 12/18/2007 |
Run |
Random Route |
Track |
3.0 mi |
25:46 |
8:36 |
|
| 12/17/2007 |
Run |
Random Route |
Track |
4.0 mi |
34:09 |
8:33 |
|
| 12/17/2007 |
Run |
Random Route |
Track |
7.0 mi |
59:50 |
8:33 |
|
| 12/16/2007 |
Run |
Random Route |
Long |
7.0 mi |
59:47 |
8:33 |
|
| 12/15/2007 |
Run |
Random Route |
Track |
4.0 mi |
34:19 |
8:35 |
|
| 12/14/2007 |
Run |
Random Route |
Track |
2.0 mi |
16:30 |
8:15 |
|
| 12/13/2007 |
Run |
Random Route |
Track |
4.0 mi |
32:09 |
8:03 |
|
| 12/12/2007 |
Run |
Random Route |
Track |
4.0 mi |
34:30 |
8:38 |
|
| 12/12/2007 |
Run |
Random Route |
Track |
6.0 mi |
52:30 |
8:45 |
|
| 12/11/2007 |
Run |
Random Route |
Track |
4.5 mi |
38:46 |
8:37 |
|
| 12/10/2007 |
Run |
Random Route |
Track |
4.0 mi |
34:19 |
8:35 |
|
| 12/9/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:08:50 |
8:37 |
|
| 12/6/2007 |
Run |
Random Route |
Track |
3.5 mi |
29:00 |
8:18 |
|
| 12/5/2007 |
Run |
to 132nd Center & back |
Outside |
5.2 mi |
41:53 |
8:08 |
|
| 12/4/2007 |
Run |
Pacific to 84th |
Outside |
5.4 mi |
44:08 |
8:11 |
|
| 12/3/2007 |
Run |
Westside to Underwood |
Outside |
5.2 mi |
45:00 |
8:40 |
|
| 12/2/2007 |
Run |
Random Route |
Long |
6.5 mi |
57:00 |
8:47 |
|
| 11/29/2007 |
Run |
Random Route |
Track |
2.0 mi |
15:04 |
7:32 |
|
| 11/28/2007 |
Run |
Prairie Life |
Outside |
3.0 mi |
25:00 |
8:20 |
|
| 11/28/2007 |
Run |
Prairie Life |
Outside |
3.0 mi |
24:30 |
8:10 |
|
| 11/27/2007 |
Run |
Westside through Elmwod |
Outside |
6.0 mi |
51:33 |
8:36 |
|
| 11/26/2007 |
Run |
Random Route |
Track |
3.0 mi |
25:06 |
8:22 |
|
| 11/25/2007 |
Run |
Scottsdale Long |
Long |
7.5 mi |
1:03:21 |
8:27 |
|
| 11/24/2007 |
Run |
Random Route |
Track |
2.0 mi |
17:25 |
8:43 |
|
| 11/23/2007 |
Run |
Random Route |
Track |
2.0 mi |
15:11 |
7:36 |
|
| 11/22/2007 |
Run |
Scottsdale |
Outside |
5.0 mi |
42:00 |
8:24 |
|
| 11/20/2007 |
Run |
Regular Path |
Outside |
5.2 mi |
42:00 |
8:05 |
|
| 11/19/2007 |
Run |
Regular Path |
Outside |
5.2 mi |
44:00 |
8:28 |
|
|