Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/27/2008 Run Random Route Track 0.5 mi 4:17 8:34 7/19/2008 Run Random Route Outside 0.6 mi 5:15 8:45 6/4/2008 Run Random Route Track 1.0 mi 8:41 8:41 1/10/2008 Run Random Route Track 1.5 mi 12:45 8:30 5/31/2008 Run Random Route Outside 1.9 mi 14:50 8:02 6/3/2008 Run Random Route Outside 1.9 mi 14:39 7:56 11/23/2007 Run Random Route Track 2.0 mi 15:11 7:36 11/24/2007 Run Random Route Track 2.0 mi 17:25 8:43 11/29/2007 Run Random Route Track 2.0 mi 15:04 7:32 12/14/2007 Run Random Route Track 2.0 mi 16:30 8:15 12/20/2007 Run Random Route Track 2.0 mi 16:54 8:27 1/15/2008 Run Random Route Track 2.0 mi 17:15 8:38 1/23/2008 Run Random Route Track 2.0 mi 17:10 8:35 12/27/2007 Run Random Route Outside 2.4 mi 20:30 8:33 4/7/2008 Run Random Route Outside 2.5 mi 23:08 9:16 4/10/2008 Run Random Route Outside 2.5 mi 21:31 8:37 1/19/2008 Run Random Route Track 2.6 mi 21:50 8:34 11/26/2007 Run Random Route Track 3.0 mi 25:06 8:22 11/28/2007 Run Prairie Life Outside 3.0 mi 24:30 8:10 11/28/2007 Run Prairie Life Outside 3.0 mi 25:00 8:20 12/18/2007 Run Random Route Track 3.0 mi 25:46 8:36 2/21/2008 Run Random Route Track 3.0 mi 25:45 8:35 2/22/2008 Run Random Route Track 3.0 mi 25:51 8:37 4/15/2008 Run Random Route Outside 3.0 mi 28:05 9:22 7/21/2008 Run Random Route Outside 3.0 mi 26:19 8:47 1/17/2008 Run Random Route Track 3.1 mi 26:45 8:38 7/23/2008 Run Random Route Outside 3.3 mi 28:02 8:38 7/25/2008 Run Random Route Outside 3.3 mi 28:26 8:44 2/8/2008 Run Random Route Outside 3.5 mi 27:16 7:52 12/6/2007 Run Random Route Track 3.5 mi 29:00 8:18 2/5/2008 Run Random Route Track 3.5 mi 30:10 8:38 6/9/2008 Run Random Route Outside 3.5 mi 28:30 8:09 12/10/2007 Run Random Route Track 4.0 mi 34:19 8:35 12/12/2007 Run Random Route Track 4.0 mi 34:30 8:38 12/13/2007 Run Random Route Track 4.0 mi 32:09 8:03 12/15/2007 Run Random Route Track 4.0 mi 34:19 8:35 12/17/2007 Run Random Route Track 4.0 mi 34:09 8:33 1/7/2008 Run Random Route Track 4.0 mi 34:20 8:35 1/8/2008 Run Random Route Track 4.0 mi 34:16 8:34 1/16/2008 Run Random Route Track 4.0 mi 34:19 8:35 1/30/2008 Run Random Route Track 4.0 mi 34:13 8:34 3/24/2008 Run Random Route Outside 4.0 mi 34:40 8:40 5/24/2008 Run Random Route Outside 4.0 mi 33:20 8:20 7/15/2008 Run Random Route Outside 4.0 mi 35:59 9:00 9/7/2008 Run Random Route Outside 4.0 mi 32:42 8:11 9/10/2008 Run Random Route Outside 4.0 mi 32:54 8:14 9/16/2008 Run Random Route Outside 4.0 mi 32:50 8:13 10/13/2008 Run Random Route Outside 4.0 mi 34:11 8:33 10/14/2008 Run Random Route Outside 4.0 mi 33:02 8:16 9/15/2008 Run Random Route Outside 4.0 mi 31:58 7:59 10/22/2008 Run Random Route Outside 4.0 mi 32:58 8:10 10/23/2008 Run Random Route Outside 4.1 mi 33:43 8:14 7/19/2008 Run Random Route Outside 4.2 mi 37:03 8:56 2/1/2008 Run Papio Trail Outside 4.3 mi 34:06 7:56 4/8/2008 Run Random Route Outside 4.3 mi 33:28 7:47 7/11/2008 Run Random Route Outside 4.3 mi 43:01 9:58 7/12/2008 Run Random Route Outside 4.3 mi 37:30 8:41 12/11/2007 Run Random Route Track 4.5 mi 38:46 8:37 2/4/2008 Run Random Route Outside 4.5 mi 36:59 8:14 9/11/2008 Run Random Route Outside 4.7 mi 41:01 8:44 9/12/2008 Run Random Route Outside 4.7 mi 39:26 8:24 9/17/2008 Run Random Route Outside 4.7 mi 40:56 8:41 11/22/2007 Run Scottsdale Outside 5.0 mi 42:00 8:24 1/9/2008 Run Random Route Track 5.0 mi 42:46 8:34 2/7/2008 Run Random Route Outside 5.0 mi 43:05 8:37 5/22/2008 Run Regular Path Outside 5.0 mi 40:38 8:08 5/28/2008 Run Random Route Outside 5.0 mi 40:37 8:08 9/9/2008 Run Random Route Outside 5.1 mi 41:20 8:07 10/21/2008 Run Random Route Outside 5.1 mi 43:14 8:26 12/5/2007 Run to 132nd Center & back Outside 5.2 mi 41:53 8:08 7/22/2008 Run Random Route Outside 5.2 mi 44:01 8:32 1/5/2008 Run Regular Path Outside 5.2 mi 41:30 8:00 11/19/2007 Run Regular Path Outside 5.2 mi 44:00 8:28 11/20/2007 Run Regular Path Outside 5.2 mi 42:00 8:05 12/3/2007 Run Westside to Underwood Outside 5.2 mi 45:00 8:40 1/6/2008 Run Regular Path Outside 5.2 mi 41:37 8:01 3/3/2008 Run Regular Path Outside 5.2 mi 50:00 9:37 3/4/2008 Run Regular Path Outside 5.2 mi 44:00 8:28 3/10/2008 Run Regular Path Outside 5.2 mi 46:24 8:56 3/11/2008 Run Regular Path Outside 5.2 mi 43:00 8:17 5/19/2008 Run Regular Path Outside 5.2 mi 44:16 8:31 5/20/2008 Run Regular Path Outside 5.2 mi 44:00 8:28 5/26/2008 Run Random Route Outside 5.2 mi 42:49 8:15 5/30/2008 Run Random Route Outside 5.2 mi 47:16 9:06 6/6/2008 Run Random Route Outside 5.2 mi 45:36 8:47 6/8/2008 Run Random Route Outside 5.2 mi 41:11 7:56 7/16/2008 Run Random Route Outside 5.2 mi 48:14 9:17 8/17/2008 Run Random Route Outside 5.2 mi 44:36 8:35 8/18/2008 Run Random Route Outside 5.2 mi 43:53 8:27 7/20/2008 Run Random Route Outside 5.2 mi 48:00 9:12 12/24/2007 Run to 132nd Center & back Outside 5.2 mi 42:30 8:08 12/25/2007 Run to 132nd Center & back Outside 5.2 mi 41:43 7:59 1/2/2008 Run Random Route Track 5.3 mi 44:53 8:33 1/23/2008 Run Random Route Track 5.3 mi 45:03 8:35 3/12/2008 Run Regular Path Outside 5.3 mi 42:58 8:12 5/25/2008 Run Random Route Outside 5.3 mi 42:47 8:09 5/29/2008 Run Random Route Outside 5.3 mi 45:18 8:38 6/1/2008 Run Random Route Outside 5.3 mi 45:18 8:38 12/4/2007 Run Pacific to 84th Outside 5.4 mi 44:08 8:11 4/16/2008 Run Random Route Outside 5.5 mi 44:46 8:05