| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/5/2008 |
Run |
Random Route |
Track |
3.5 mi |
30:10 |
8:38 |
 |
| 12/6/2007 |
Run |
Random Route |
Track |
3.5 mi |
29:00 |
8:18 |
|
| 2/8/2008 |
Run |
Random Route |
Outside |
3.5 mi |
27:16 |
7:52 |
|
| 7/25/2008 |
Run |
Random Route |
Outside |
3.3 mi |
28:26 |
8:44 |
|
| 7/23/2008 |
Run |
Random Route |
Outside |
3.3 mi |
28:02 |
8:38 |
|
| 1/17/2008 |
Run |
Random Route |
Track |
3.1 mi |
26:45 |
8:38 |
|
| 7/21/2008 |
Run |
Random Route |
Outside |
3.0 mi |
26:19 |
8:47 |
|
| 4/15/2008 |
Run |
Random Route |
Outside |
3.0 mi |
28:05 |
9:22 |
|
| 2/22/2008 |
Run |
Random Route |
Track |
3.0 mi |
25:51 |
8:37 |
|
| 2/21/2008 |
Run |
Random Route |
Track |
3.0 mi |
25:45 |
8:35 |
|
| 12/18/2007 |
Run |
Random Route |
Track |
3.0 mi |
25:46 |
8:36 |
|
| 11/28/2007 |
Run |
Prairie Life |
Outside |
3.0 mi |
24:30 |
8:10 |
|
| 11/28/2007 |
Run |
Prairie Life |
Outside |
3.0 mi |
25:00 |
8:20 |
|
| 11/26/2007 |
Run |
Random Route |
Track |
3.0 mi |
25:06 |
8:22 |
|
| 1/19/2008 |
Run |
Random Route |
Track |
2.6 mi |
21:50 |
8:34 |
|
| 4/10/2008 |
Run |
Random Route |
Outside |
2.5 mi |
21:31 |
8:37 |
|
| 4/7/2008 |
Run |
Random Route |
Outside |
2.5 mi |
23:08 |
9:16 |
|
| 12/27/2007 |
Run |
Random Route |
Outside |
2.4 mi |
20:30 |
8:33 |
|
| 1/23/2008 |
Run |
Random Route |
Track |
2.0 mi |
17:10 |
8:35 |
|
| 1/15/2008 |
Run |
Random Route |
Track |
2.0 mi |
17:15 |
8:38 |
|
| 12/20/2007 |
Run |
Random Route |
Track |
2.0 mi |
16:54 |
8:27 |
|
| 12/14/2007 |
Run |
Random Route |
Track |
2.0 mi |
16:30 |
8:15 |
|
| 11/29/2007 |
Run |
Random Route |
Track |
2.0 mi |
15:04 |
7:32 |
|
| 11/24/2007 |
Run |
Random Route |
Track |
2.0 mi |
17:25 |
8:43 |
|
| 11/23/2007 |
Run |
Random Route |
Track |
2.0 mi |
15:11 |
7:36 |
|
| 6/3/2008 |
Run |
Random Route |
Outside |
1.9 mi |
14:39 |
7:56 |
|
| 5/31/2008 |
Run |
Random Route |
Outside |
1.9 mi |
14:50 |
8:02 |
|
| 1/10/2008 |
Run |
Random Route |
Track |
1.5 mi |
12:45 |
8:30 |
|
| 6/4/2008 |
Run |
Random Route |
Track |
1.0 mi |
8:41 |
8:41 |
|
| 7/19/2008 |
Run |
Random Route |
Outside |
0.6 mi |
5:15 |
8:45 |
|
| 5/27/2008 |
Run |
Random Route |
Track |
0.5 mi |
4:17 |
8:34 |
|
|