| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/19/2007 |
Run |
Regular Path |
Outside |
5.2 mi |
44:00 |
8:28 |
 |
| 11/20/2007 |
Run |
Regular Path |
Outside |
5.2 mi |
42:00 |
8:05 |
|
| 11/22/2007 |
Run |
Scottsdale |
Outside |
5.0 mi |
42:00 |
8:24 |
|
| 11/23/2007 |
Run |
Random Route |
Track |
2.0 mi |
15:11 |
7:36 |
|
| 11/24/2007 |
Run |
Random Route |
Track |
2.0 mi |
17:25 |
8:43 |
|
| 11/25/2007 |
Run |
Scottsdale Long |
Long |
7.5 mi |
1:03:21 |
8:27 |
|
| 11/26/2007 |
Run |
Random Route |
Track |
3.0 mi |
25:06 |
8:22 |
|
| 11/27/2007 |
Run |
Westside through Elmwod |
Outside |
6.0 mi |
51:33 |
8:36 |
|
| 11/28/2007 |
Run |
Prairie Life |
Outside |
3.0 mi |
24:30 |
8:10 |
|
| 11/28/2007 |
Run |
Prairie Life |
Outside |
3.0 mi |
25:00 |
8:20 |
|
| 11/29/2007 |
Run |
Random Route |
Track |
2.0 mi |
15:04 |
7:32 |
|
| 12/2/2007 |
Run |
Random Route |
Long |
6.5 mi |
57:00 |
8:47 |
|
| 12/3/2007 |
Run |
Westside to Underwood |
Outside |
5.2 mi |
45:00 |
8:40 |
|
| 12/4/2007 |
Run |
Pacific to 84th |
Outside |
5.4 mi |
44:08 |
8:11 |
|
| 12/5/2007 |
Run |
to 132nd Center & back |
Outside |
5.2 mi |
41:53 |
8:08 |
|
| 12/6/2007 |
Run |
Random Route |
Track |
3.5 mi |
29:00 |
8:18 |
|
| 12/9/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:08:50 |
8:37 |
|
| 12/10/2007 |
Run |
Random Route |
Track |
4.0 mi |
34:19 |
8:35 |
|
| 12/11/2007 |
Run |
Random Route |
Track |
4.5 mi |
38:46 |
8:37 |
|
| 12/12/2007 |
Run |
Random Route |
Track |
6.0 mi |
52:30 |
8:45 |
|
| 12/12/2007 |
Run |
Random Route |
Track |
4.0 mi |
34:30 |
8:38 |
|
| 12/13/2007 |
Run |
Random Route |
Track |
4.0 mi |
32:09 |
8:03 |
|
| 12/14/2007 |
Run |
Random Route |
Track |
2.0 mi |
16:30 |
8:15 |
|
| 12/15/2007 |
Run |
Random Route |
Track |
4.0 mi |
34:19 |
8:35 |
|
| 12/16/2007 |
Run |
Random Route |
Long |
7.0 mi |
59:47 |
8:33 |
|
| 12/17/2007 |
Run |
Random Route |
Track |
7.0 mi |
59:50 |
8:33 |
|
| 12/17/2007 |
Run |
Random Route |
Track |
4.0 mi |
34:09 |
8:33 |
|
| 12/18/2007 |
Run |
Random Route |
Track |
3.0 mi |
25:46 |
8:36 |
|
| 12/19/2007 |
Run |
Random Route |
Track |
9.0 mi |
1:16:45 |
8:32 |
|
| 12/20/2007 |
Run |
Random Route |
Track |
2.0 mi |
16:54 |
8:27 |
|
| 12/23/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:25:17 |
8:32 |
|
| 12/24/2007 |
Run |
to 132nd Center & back |
Outside |
5.2 mi |
42:30 |
8:08 |
|
| 12/25/2007 |
Run |
to 132nd Center & back |
Outside |
5.2 mi |
41:43 |
7:59 |
|
| 12/27/2007 |
Run |
Random Route |
Outside |
2.4 mi |
20:30 |
8:33 |
|
| 1/2/2008 |
Run |
Random Route |
Track |
5.3 mi |
44:53 |
8:33 |
|
| 1/3/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:24:50 |
8:29 |
|
| 1/5/2008 |
Run |
Regular Path |
Outside |
5.2 mi |
41:30 |
8:00 |
|
| 1/6/2008 |
Run |
Regular Path |
Outside |
5.2 mi |
41:37 |
8:01 |
|
| 1/7/2008 |
Run |
Random Route |
Track |
4.0 mi |
34:20 |
8:35 |
|
| 1/8/2008 |
Run |
Random Route |
Track |
4.0 mi |
34:16 |
8:34 |
|
| 1/9/2008 |
Run |
Random Route |
Track |
5.0 mi |
42:46 |
8:34 |
|
| 1/10/2008 |
Run |
Random Route |
Track |
1.5 mi |
12:45 |
8:30 |
|
| 1/13/2008 |
Run |
Rock N Roll Arizona |
Race |
13.1 mi |
1:43:46 |
7:56 |
|
| 1/15/2008 |
Run |
Random Route |
Track |
2.0 mi |
17:15 |
8:38 |
|
| 1/16/2008 |
Run |
Random Route |
Track |
4.0 mi |
34:19 |
8:35 |
|
| 1/17/2008 |
Run |
Random Route |
Track |
3.1 mi |
26:45 |
8:38 |
|
| 1/19/2008 |
Run |
Random Route |
Track |
2.6 mi |
21:50 |
8:34 |
|
| 1/21/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 1/22/2008 |
Run |
Random Route |
Track |
7.3 mi |
1:02:10 |
8:35 |
|
| 1/23/2008 |
Run |
Random Route |
Track |
5.3 mi |
45:03 |
8:35 |
|
| 1/23/2008 |
Run |
Random Route |
Track |
2.0 mi |
17:10 |
8:35 |
|
| 1/30/2008 |
Run |
Random Route |
Track |
4.0 mi |
34:13 |
8:34 |
|
| 1/31/2008 |
Run |
Random Route |
Track |
6.2 mi |
53:27 |
8:38 |
|
| 2/1/2008 |
Run |
Papio Trail |
Outside |
4.3 mi |
34:06 |
7:56 |
|
| 2/3/2008 |
Run |
Papio Trail |
Long |
11.0 mi |
1:40:30 |
9:09 |
|
| 2/4/2008 |
Run |
Random Route |
Outside |
4.5 mi |
36:59 |
8:14 |
|
| 2/5/2008 |
Run |
Random Route |
Outside |
5.6 mi |
46:00 |
8:16 |
|
| 2/5/2008 |
Run |
Random Route |
Track |
3.5 mi |
30:10 |
8:38 |
|
| 2/6/2008 |
Run |
Random Route |
Track |
7.0 mi |
59:41 |
8:32 |
|
| 2/7/2008 |
Run |
Random Route |
Outside |
5.0 mi |
43:05 |
8:37 |
|
| 2/8/2008 |
Run |
Random Route |
Outside |
3.5 mi |
27:16 |
7:52 |
|
| 2/21/2008 |
Run |
Random Route |
Track |
3.0 mi |
25:45 |
8:35 |
|
| 2/22/2008 |
Run |
Random Route |
Track |
3.0 mi |
25:51 |
8:37 |
|
| 3/3/2008 |
Run |
Regular Path |
Outside |
5.2 mi |
50:00 |
9:37 |
|
| 3/4/2008 |
Run |
Regular Path |
Outside |
5.2 mi |
44:00 |
8:28 |
|
| 3/10/2008 |
Run |
Regular Path |
Outside |
5.2 mi |
46:24 |
8:56 |
|
| 3/11/2008 |
Run |
Regular Path |
Outside |
5.2 mi |
43:00 |
8:17 |
|
| 3/12/2008 |
Run |
Regular Path |
Outside |
5.3 mi |
42:58 |
8:12 |
|
| 3/16/2008 |
Run |
Random Route |
Outside |
7.5 mi |
1:04:00 |
8:32 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:38:06 |
8:11 |
|
| 3/24/2008 |
Run |
Random Route |
Outside |
4.0 mi |
34:40 |
8:40 |
|
| 3/27/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:48:50 |
9:05 |
|
| 4/6/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:44:32 |
7:59 |
|
| 4/7/2008 |
Run |
Random Route |
Outside |
2.5 mi |
23:08 |
9:16 |
|
| 4/8/2008 |
Run |
Random Route |
Outside |
4.3 mi |
33:28 |
7:47 |
|
| 4/9/2008 |
Run |
Random Route |
Outside |
7.3 mi |
58:39 |
8:06 |
|
| 4/10/2008 |
Run |
Random Route |
Outside |
2.5 mi |
21:31 |
8:37 |
|
| 4/15/2008 |
Run |
Random Route |
Outside |
3.0 mi |
28:05 |
9:22 |
|
| 4/16/2008 |
Run |
Random Route |
Outside |
5.5 mi |
44:46 |
8:05 |
|
| 5/19/2008 |
Run |
Regular Path |
Outside |
5.2 mi |
44:16 |
8:31 |
|
| 5/20/2008 |
Run |
Regular Path |
Outside |
5.2 mi |
44:00 |
8:28 |
|
| 5/22/2008 |
Run |
Regular Path |
Outside |
5.0 mi |
40:38 |
8:08 |
|
| 5/23/2008 |
Run |
Random Route |
Outside |
7.2 mi |
59:31 |
8:16 |
|
| 5/24/2008 |
Run |
Random Route |
Outside |
4.0 mi |
33:20 |
8:20 |
|
| 5/25/2008 |
Run |
Random Route |
Outside |
5.3 mi |
42:47 |
8:09 |
|
| 5/26/2008 |
Run |
Random Route |
Outside |
5.2 mi |
42:49 |
8:15 |
|
| 5/26/2008 |
Run |
Random Route |
Outside |
7.3 mi |
1:00:20 |
8:16 |
|
| 5/27/2008 |
Run |
Random Route |
Track |
0.5 mi |
4:17 |
8:34 |
|
| 5/28/2008 |
Run |
Random Route |
Outside |
5.0 mi |
40:37 |
8:08 |
|
| 5/29/2008 |
Run |
Random Route |
Outside |
5.3 mi |
45:18 |
8:38 |
|
| 5/30/2008 |
Run |
Random Route |
Outside |
5.2 mi |
47:16 |
9:06 |
|
| 5/31/2008 |
Run |
Random Route |
Outside |
1.9 mi |
14:50 |
8:02 |
|
| 6/1/2008 |
Run |
Random Route |
Outside |
5.3 mi |
45:18 |
8:38 |
|
| 6/2/2008 |
Run |
Random Route |
Outside |
7.2 mi |
1:05:22 |
9:05 |
|
| 6/3/2008 |
Run |
Random Route |
Outside |
1.9 mi |
14:39 |
7:56 |
|
| 6/4/2008 |
Run |
Random Route |
Track |
1.0 mi |
8:41 |
8:41 |
|
| 6/5/2008 |
Run |
Random Route |
Outside |
6.0 mi |
50:30 |
8:25 |
|
| 6/6/2008 |
Run |
Random Route |
Outside |
5.2 mi |
45:36 |
8:47 |
|
| 6/8/2008 |
Run |
Random Route |
Outside |
5.2 mi |
41:11 |
7:56 |
|
| 6/9/2008 |
Run |
Random Route |
Outside |
3.5 mi |
28:30 |
8:09 |
|
|