| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/5/2008 |
Run |
Random Route |
Outside |
5.6 mi |
46:00 |
8:16 |
 |
| 11/27/2007 |
Run |
Westside through Elmwod |
Outside |
6.0 mi |
51:33 |
8:36 |
|
| 12/12/2007 |
Run |
Random Route |
Track |
6.0 mi |
52:30 |
8:45 |
|
| 6/5/2008 |
Run |
Random Route |
Outside |
6.0 mi |
50:30 |
8:25 |
|
| 1/31/2008 |
Run |
Random Route |
Track |
6.2 mi |
53:27 |
8:38 |
|
| 6/5/2008 |
Spinning |
|
Default |
6.2 mi |
30:00 |
4:51 |
|
| 12/2/2007 |
Run |
Random Route |
Long |
6.5 mi |
57:00 |
8:47 |
|
| 12/16/2007 |
Run |
Random Route |
Long |
7.0 mi |
59:47 |
8:33 |
|
| 12/17/2007 |
Run |
Random Route |
Track |
7.0 mi |
59:50 |
8:33 |
|
| 2/6/2008 |
Run |
Random Route |
Track |
7.0 mi |
59:41 |
8:32 |
|
| 5/23/2008 |
Run |
Random Route |
Outside |
7.2 mi |
59:31 |
8:16 |
|
| 6/2/2008 |
Run |
Random Route |
Outside |
7.2 mi |
1:05:22 |
9:05 |
|
| 6/4/2008 |
Elliptical |
|
Default |
7.2 mi |
1:00:00 |
8:20 |
|
| 7/24/2008 |
Run |
Random Route |
Outside |
7.2 mi |
1:02:50 |
8:44 |
|
| 1/22/2008 |
Run |
Random Route |
Track |
7.3 mi |
1:02:10 |
8:35 |
|
| 4/9/2008 |
Run |
Random Route |
Outside |
7.3 mi |
58:39 |
8:06 |
|
| 5/26/2008 |
Run |
Random Route |
Outside |
7.3 mi |
1:00:20 |
8:16 |
|
| 11/25/2007 |
Run |
Scottsdale Long |
Long |
7.5 mi |
1:03:21 |
8:27 |
|
| 3/16/2008 |
Run |
Random Route |
Outside |
7.5 mi |
1:04:00 |
8:32 |
|
| 12/9/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:08:50 |
8:37 |
|
| 9/8/2008 |
Run |
Random Route |
Track |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/19/2007 |
Run |
Random Route |
Track |
9.0 mi |
1:16:45 |
8:32 |
|
| 12/23/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:25:17 |
8:32 |
|
| 1/3/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:24:50 |
8:29 |
|
| 9/14/2008 |
Run |
Random Route |
Outside |
10.0 mi |
1:25:56 |
8:36 |
|
| 1/21/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:30:00 |
8:35 |
|
| 2/3/2008 |
Run |
Papio Trail |
Long |
11.0 mi |
1:40:30 |
9:09 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:38:06 |
8:11 |
|
| 3/27/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:48:50 |
9:05 |
|
| 1/13/2008 |
Run |
Rock N Roll Arizona |
Race |
13.1 mi |
1:43:46 |
7:56 |
|
| 4/6/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:44:32 |
7:59 |
|
|