Notes
Splits goal (actual)
8.8km 42:00 (41:53 - 4:46/m pace)
13.3km 1:04:30 (1:06:58 - 5:35/m pace)
21.1km 1:40:00 (1:41:26 - 4:33/m pace)
First half split 54:17 (5:03)
2nd half split 47:09 (4:26)
Total negative split - 7:08 (4mins too much?). Massive negative split indicates first half was too slow. Negative split should only be 1-2 min.
Took one gel at the 11km station on Carter rd. worked well no major stomach upset, chased with Vitasport.
Lost time in first part of Carter Rd climb. Bottom Carter to drink station about 2.2km done in 14:30 (6:36).
The remaining 2.3km to top of scenic drive was 10:28 (4:34). Probably gave away about 4min on Carter Rd.