Run: Tempo Previous Next

5/26/2009

12.2 km

1:01:54

5:06 km

Health

79 kg
4170

Notes

Splits:

West Coast Rd: 14:26 - 3km - 4:49 pace (3km)

Pleasant Rd: 18:22 - 3.7km - 5:38 pace (0.7km)

Glendale Rd: 22:05 - 4.5km - 4:39 pace (0.8km)

Kaurilands Rd: 29:25- 6km - 4:54 pace (1.5km)

45 Sign: 38:49 - 7.5km - 6:16 pace (1.5km)

South Lynn: 53:20 - 10.3km - 5:05 pace (2.8km)

Finish 1:01:54 - 12.17km - 4:35 pace (1.87km)

Comments