Notes
Splits:
Blockhouse Bay Rd: 2.5km - 12:48 - 5:08 pace
Point Chevalier: 6.8km (4.3km) - 40:28 - 6:27 pace
Jervois Road: 10.9km (4.1km) - 1:06:10 - 6:16 pace
Point Chevalier: 15km (4.1km) - 1:31:05 - 6:10 pace
Blockhouse Bay Road: 19.3km (4.3km) - 1:56:00 - 5:48 pace
Finish: 21.8km (2.5km) - 2:10:58 - 6:00 pace
1st Half: 1:06:10 (6:05 pace)
2nd Half: 1:04:48 (5:57 pace)
Negative Split!
Major cramp starting out. Legs didn't feel at all good throughout. Sore dorsiflexor and hipflexor muscles.
Woke up late - didn't have breakfast.