6/21/2009
4:00 PM
5 km
23:57
4:49 km
Mizuno Wave Creation 9
Cold day. Week off running - not 100%. Felt nauseated during run. No where near top speed.
Splits:
South Lynn - 8:01
Seabrook - 11:23
Margan - 17:11
Finish - 23:57