| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
51:32 |
5:06 |
 |
| 10/10/2013 |
Run |
5 km Seabrook |
Easy |
5.1 km |
27:51 |
5:31 |
|
| 10/15/2013 |
Run |
6.5km Exhibition Drive |
Easy |
10.3 km |
55:00 |
5:22 |
|
| 10/16/2013 |
Run |
5 km Seabrook |
Easy |
5.1 km |
26:05 |
5:10 |
|
| 10/22/2013 |
Run |
5 km Seabrook |
Easy |
5.1 km |
25:40 |
5:05 |
|
| 11/3/2013 |
Run |
Race - Auckland Marathon |
Race |
42.2 km |
3:54:00 |
5:33 |
|
| 11/10/2013 |
Run |
6.5km Exhibition Drive |
Easy |
5.0 km |
23:43 |
4:45 |
|
| 11/17/2013 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.5 km |
1:01:12 |
5:49 |
|
| 11/24/2013 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.5 km |
1:01:40 |
5:53 |
|
| 11/26/2013 |
Run |
8.5km Exhibition to Beveridge |
Easy |
8.5 km |
42:01 |
4:57 |
|
| 11/28/2013 |
Run |
8.5km Exhibition to Beveridge |
Easy |
8.5 km |
43:19 |
5:06 |
|
| 12/1/2013 |
Run |
6.5km Exhibition Drive |
Easy |
15.0 km |
1:23:51 |
5:36 |
|
| 12/8/2013 |
Run |
10.5km Exhibition - Arataki |
Easy |
21.0 km |
2:08:45 |
6:08 |
|
| 12/15/2013 |
Run |
75km Hillary Trail |
Easy |
12.5 km |
1:27:59 |
7:03 |
|
| 12/17/2013 |
Run |
5 km Seabrook |
Easy |
5.1 km |
26:51 |
5:19 |
|
| 12/19/2013 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.5 km |
59:01 |
5:38 |
|
| 12/27/2013 |
Run |
8.5km Around Cornwall Park (Work) |
Easy |
8.5 km |
46:43 |
5:30 |
|
| 12/30/2013 |
Run |
8.5km Around Cornwall Park (Work) |
Easy |
8.5 km |
45:30 |
5:22 |
|
| 12/31/2013 |
Run |
8.5km Around Cornwall Park (Work) |
Easy |
8.5 km |
42:50 |
5:03 |
|
| 1/3/2014 |
Run |
8.5km Around Cornwall Park (Work) |
Easy |
8.5 km |
44:51 |
5:17 |
|
| 1/17/2014 |
Run |
8.5km Around Cornwall Park (Work) |
Easy |
8.5 km |
45:53 |
5:24 |
|
| 1/20/2014 |
Run |
8.5km Around Cornwall Park (Work) |
Easy |
8.5 km |
45:31 |
5:22 |
|
| 1/22/2014 |
Run |
8.5km Around Cornwall Park (Work) |
Easy |
8.5 km |
46:13 |
5:27 |
|
| 1/24/2014 |
Run |
8.5km Around Cornwall Park (Work) |
Easy |
8.5 km |
44:55 |
5:18 |
|
| 2/20/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
28:15 |
5:35 |
|
| 2/21/2014 |
Run |
8.5km Around Cornwall Park (Work) |
Easy |
8.5 km |
44:30 |
5:15 |
|
| 2/23/2014 |
Run |
6.5km Exhibition Drive |
Long |
30.0 km |
2:58:59 |
5:58 |
|
| 3/2/2014 |
Run |
10.5km Exhibition - Arataki |
Easy |
21.0 km |
2:10:30 |
6:13 |
|
| 3/4/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
27:15 |
5:24 |
|
| 3/16/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
29:12 |
5:47 |
|
| 4/2/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
27:57 |
5:32 |
|
| 4/4/2014 |
Run |
6.5km Exhibition Drive |
Easy |
6.5 km |
33:03 |
5:06 |
|
| 4/6/2014 |
Run |
28km Auckland City Round Loop |
Long |
25.0 km |
2:41:59 |
6:29 |
|
| 5/2/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
27:32 |
5:27 |
|
| 5/4/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
31:15 |
6:11 |
|
| 5/18/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
27:33 |
5:27 |
|
| 5/20/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
26:03 |
5:09 |
|
| 5/22/2014 |
Run |
5 km Seabrook |
Tempo |
5.1 km |
24:20 |
4:49 |
|
| 5/25/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
28:51 |
5:43 |
|
| 5/31/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
28:11 |
5:35 |
|
| 6/2/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
27:40 |
5:29 |
|
| 6/4/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
26:50 |
5:19 |
|
| 6/11/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
26:01 |
5:09 |
|
| 6/15/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
28:05 |
5:34 |
|
| 7/6/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
28:00 |
5:33 |
|
| 7/20/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
30:35 |
6:03 |
|
| 7/23/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
26:53 |
5:19 |
|
| 8/3/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
29:46 |
5:53 |
|
| 8/17/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
31:06 |
6:09 |
|
| 8/24/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
31:40 |
6:16 |
|
| 8/31/2014 |
Run |
5 km Seabrook |
Easy |
5.1 km |
29:58 |
5:56 |
|
| 9/11/2014 |
Run |
5 km Seabrook |
Easy |
1.0 km |
5:03 |
5:03 |
|
| 1/24/2015 |
Run |
5 km Seabrook |
Run/Walk |
2.0 km |
15:00 |
7:30 |
|
| 1/27/2015 |
Run |
5 km Seabrook |
Run/Walk |
2.0 km |
15:18 |
7:39 |
|
| 2/1/2015 |
Run |
5 km Seabrook |
Run/Walk |
3.0 km |
18:48 |
6:16 |
|
| 2/4/2015 |
Run |
5 km Seabrook |
Run/Walk |
4.0 km |
24:20 |
6:05 |
|
| 2/9/2015 |
Run |
5 km Seabrook |
Run/Walk |
4.0 km |
25:30 |
6:23 |
|
| 2/11/2015 |
Run |
5 km Seabrook |
Easy |
4.0 km |
21:53 |
5:29 |
|
| 2/15/2015 |
Run |
5 km Seabrook |
Easy |
5.1 km |
30:34 |
6:03 |
|
| 2/17/2015 |
Run |
5 km Seabrook |
Easy |
5.1 km |
30:00 |
5:56 |
|
| 2/19/2015 |
Run |
5 km Seabrook |
Easy |
5.1 km |
31:07 |
6:09 |
|
| 2/26/2015 |
Run |
5 km Seabrook |
Easy |
5.1 km |
29:00 |
5:44 |
|
| 5/17/2015 |
Run |
3 km Loop Course |
Easy |
3.0 km |
19:30 |
6:30 |
|
| 5/24/2015 |
Run |
3 km Loop Course |
Easy |
3.0 km |
19:30 |
6:30 |
|
| 6/1/2015 |
Run |
3 km Loop Course |
Easy |
3.0 km |
19:20 |
6:27 |
|
| 6/7/2015 |
Run |
3 km Loop Course |
Easy |
3.0 km |
19:00 |
6:20 |
|
| 6/14/2015 |
Run |
3 km Loop Course |
Easy |
3.0 km |
18:45 |
6:15 |
|
| 7/12/2015 |
Run |
3 km Loop Course |
Easy |
3.0 km |
18:46 |
6:16 |
|
| 8/9/2015 |
Run |
3 km Loop Course |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 8/9/2015 |
Run |
3 km Loop Course |
Easy |
3.0 km |
18:10 |
6:04 |
|
| 8/16/2015 |
Run |
5 km Seabrook |
Easy |
5.1 km |
29:02 |
5:45 |
|
| 9/13/2015 |
Run |
5 km Seabrook |
Easy |
5.1 km |
27:47 |
5:30 |
|
| 10/4/2015 |
Run |
3.7km Astley Around Block |
Easy |
3.0 km |
18:17 |
6:06 |
|
| 10/18/2015 |
Run |
5 km Seabrook |
Easy |
5.1 km |
33:52 |
6:42 |
|
| 12/30/2015 |
Run |
8.5km Around Cornwall Park (Work) |
Easy |
8.3 km |
50:19 |
6:06 |
|