Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   6/4/2011 Run 5 km Seabrook Easy 5.0 km 50:00 10:03 2/8/2011 Run 10.3km Craig Avon & Seabrook Easy 9.3 km 56:46 6:07 2/4/2011 Run 5 km Craig Avon Park Easy 5.2 km 30:50 6:00