| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2018 |
Run |
5 km Seabrook |
Easy |
10.1 km |
58:12 |
5:46 |
 |
| 1/14/2018 |
Run |
Wanaka |
Easy |
6.5 km |
40:40 |
6:16 |
|
| 1/12/2018 |
Run |
Wanaka |
Easy |
5.8 km |
35:08 |
6:03 |
|
| 7/8/2014 |
Run |
15km Wellington Waterfront |
Easy |
6.0 km |
30:48 |
5:08 |
|
| 6/27/2014 |
Run |
15km Wellington Waterfront |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 6/18/2014 |
Run |
christchurch |
Easy |
3.7 km |
20:40 |
5:36 |
|
| 12/10/2013 |
Run |
15km Wellington Waterfront |
Easy |
7.5 km |
42:18 |
5:39 |
|
| 9/28/2013 |
Run |
36km Volcano Challenge |
Long |
36.0 km |
3:46:33 |
6:18 |
|
| 9/6/2013 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.3 km |
54:37 |
5:20 |
|
| 8/23/2013 |
Run |
15km Auckland Waterfont |
Easy |
5.8 km |
28:42 |
4:57 |
|
| 8/21/2013 |
Run |
15km Auckland Waterfont |
Easy |
5.8 km |
30:02 |
5:11 |
|
| 8/19/2013 |
Run |
15km Auckland Waterfont |
Tempo |
5.8 km |
27:53 |
4:49 |
|
| 8/12/2013 |
Run |
15km Auckland Waterfont |
Tempo |
5.8 km |
26:00 |
4:29 |
|
| 8/9/2013 |
Run |
15km Auckland Waterfont |
Tempo |
5.8 km |
27:53 |
4:49 |
|
| 8/6/2013 |
Run |
15km Auckland Waterfont |
Tempo |
5.8 km |
26:39 |
4:36 |
|
| 8/5/2013 |
Run |
15km Auckland Waterfont |
Easy |
5.8 km |
26:29 |
4:34 |
|
| 8/1/2013 |
Run |
15km Auckland Waterfont |
Tempo |
9.1 km |
43:16 |
4:46 |
|
| 7/31/2013 |
Run |
15km Auckland Waterfont |
Tempo |
5.8 km |
27:53 |
4:49 |
|
| 7/29/2013 |
Run |
15km Auckland Waterfont |
Tempo |
5.8 km |
27:33 |
4:45 |
|
| 7/22/2013 |
Run |
15km Auckland Waterfont |
Tempo |
5.8 km |
27:11 |
4:42 |
|
| 7/19/2013 |
Run |
15km Auckland Waterfont |
Tempo |
11.0 km |
50:33 |
4:36 |
|
| 7/17/2013 |
Run |
15km Auckland Waterfont |
Tempo |
5.8 km |
27:42 |
4:47 |
|
| 7/3/2013 |
Run |
15km Auckland Waterfont |
Easy |
5.8 km |
29:19 |
5:04 |
|
| 6/28/2013 |
Run |
15km Auckland Waterfont |
Tempo |
11.4 km |
50:46 |
4:28 |
|
| 6/26/2013 |
Run |
15km Auckland Waterfont |
Tempo |
5.8 km |
27:33 |
4:45 |
|
| 6/24/2013 |
Run |
15km Auckland Waterfont |
Tempo |
5.8 km |
27:16 |
4:43 |
|
| 6/18/2013 |
Run |
15km Auckland Waterfont |
Tempo |
11.4 km |
52:30 |
4:37 |
|
| 6/17/2013 |
Run |
15km Auckland Waterfont |
Tempo |
11.4 km |
52:42 |
4:38 |
|
| 6/12/2013 |
Run |
15km Auckland Waterfont |
Tempo |
5.8 km |
26:57 |
4:39 |
|
| 6/10/2013 |
Run |
15km Auckland Waterfont |
Easy |
5.8 km |
28:31 |
4:55 |
|
| 6/7/2013 |
Run |
15km Auckland Waterfont |
Easy |
11.0 km |
55:00 |
5:00 |
|
| 6/6/2013 |
Run |
15km Auckland Waterfont |
Easy |
11.4 km |
57:04 |
5:01 |
|
| 5/30/2013 |
Run |
15km Auckland Waterfont |
Interval |
7.1 km |
34:00 |
4:48 |
|
| 4/29/2013 |
Run |
15km Auckland Waterfont |
Tempo |
11.0 km |
49:50 |
4:32 |
|