Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
2/25/2017 |
Run |
3 km Loop Course |
Easy |
3.0 km |
17:00 |
5:40 |
|
3/3/2017 |
Run |
5 km Seabrook |
Easy |
5.1 km |
26:22 |
5:13 |
|
5/7/2017 |
Run |
5 km Seabrook |
Easy |
5.1 km |
28:21 |
5:37 |
|
9/24/2017 |
Run |
3 km Loop Course |
Easy |
3.0 km |
17:51 |
5:57 |
|
10/15/2017 |
Run |
3 km Loop Course |
Easy |
3.0 km |
19:03 |
6:21 |
|
11/5/2017 |
Run |
3 km Loop Course |
Easy |
3.0 km |
17:05 |
5:42 |
|
11/19/2017 |
Run |
5 km Seabrook |
Easy |
5.1 km |
28:53 |
5:43 |
|
11/26/2017 |
Run |
5 km Seabrook |
Easy |
5.1 km |
31:36 |
6:15 |
|
12/17/2017 |
Run |
3 km Loop Course |
Easy |
3.1 km |
18:22 |
5:51 |
|
12/24/2017 |
Run |
3 km Loop Course |
Easy |
3.0 km |
17:52 |
5:58 |
|
12/28/2017 |
Run |
8.5km Around Cornwall Park (Work) |
Easy |
6.0 km |
34:16 |
5:43 |
|
12/31/2017 |
Run |
5 km Seabrook |
Easy |
5.2 km |
30:36 |
5:56 |
|
1/19/2018 |
Run |
5 km Seabrook |
Easy |
5.4 km |
31:58 |
5:58 |
|
1/21/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
28:24 |
5:37 |
|
1/25/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
28:24 |
5:37 |
|
1/28/2018 |
Run |
6.5km Exhibition Drive |
Easy |
7.3 km |
40:10 |
5:31 |
|
2/4/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
26:54 |
5:19 |
|
2/6/2018 |
Run |
10 km Loop - Kelston |
Easy |
9.7 km |
56:38 |
5:51 |
|
2/8/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
26:48 |
5:18 |
|
2/11/2018 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.5 km |
59:55 |
5:43 |
|
2/15/2018 |
Run |
11.3km around block |
Easy |
8.9 km |
50:09 |
5:39 |
|
2/18/2018 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.5 km |
1:01:51 |
5:54 |
|
2/22/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
11.4 km |
1:06:38 |
5:52 |
|
2/25/2018 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.5 km |
1:00:25 |
5:46 |
|
3/1/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
11.4 km |
1:03:53 |
5:38 |
|
3/4/2018 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.5 km |
59:11 |
5:39 |
|
3/8/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
11.4 km |
1:03:50 |
5:37 |
|
3/11/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
11.4 km |
1:10:01 |
6:10 |
|
3/15/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
11.4 km |
1:02:34 |
5:31 |
|
3/18/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
11.4 km |
1:05:00 |
5:43 |
|
3/22/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
11.4 km |
1:02:16 |
5:29 |
|
3/29/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
11.4 km |
1:07:51 |
5:59 |
|
4/1/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
13.0 km |
1:14:56 |
5:46 |
|
4/5/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
29:14 |
5:47 |
|
4/8/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
16.8 km |
1:37:32 |
5:50 |
|
4/15/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
28:00 |
5:33 |
|
4/22/2018 |
Run |
11.3km around block |
Easy |
10.0 km |
59:24 |
5:57 |
|
4/26/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
11.4 km |
1:05:05 |
5:43 |
|
4/29/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
16.8 km |
1:35:12 |
5:40 |
|
5/3/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
11.4 km |
1:03:28 |
5:35 |
|
5/6/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
16.8 km |
1:36:17 |
5:44 |
|
5/12/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
16.8 km |
1:37:36 |
5:49 |
|
5/20/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
16.8 km |
1:37:41 |
5:49 |
|
5/27/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
16.8 km |
1:34:03 |
5:36 |
|
6/10/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
16.9 km |
1:34:11 |
5:35 |
|
6/17/2018 |
Run |
3.7km Astley Around Block |
Easy |
3.9 km |
23:45 |
6:10 |
|
6/24/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
26:26 |
5:14 |
|
7/8/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
28:50 |
5:42 |
|
7/22/2018 |
Run |
5 km Seabrook |
Easy |
10.1 km |
58:31 |
5:47 |
|
7/29/2018 |
Run |
5 km Seabrook |
Easy |
10.1 km |
57:05 |
5:39 |
|
8/12/2018 |
Run |
5 km Seabrook |
Easy |
10.1 km |
58:02 |
5:45 |
|
8/19/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
28:27 |
5:38 |
|
9/1/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
28:56 |
5:44 |
|
9/9/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:07:33 |
5:34 |
|
9/13/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
27:27 |
5:26 |
|
9/16/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:07:01 |
5:31 |
|
9/27/2018 |
Run |
15km Wellington Waterfront |
Easy |
13.0 km |
1:10:00 |
5:24 |
|
10/7/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
28:37 |
5:40 |
|
10/14/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:07:39 |
5:34 |
|
10/22/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
28:37 |
5:40 |
|
10/30/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
27:35 |
5:28 |
|
11/4/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:10:20 |
5:47 |
|
11/11/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
16.9 km |
1:39:40 |
5:54 |
|
11/18/2018 |
Run |
12 km Titirangi-Glen Eden |
Easy |
16.9 km |
1:40:00 |
5:56 |
|
11/25/2018 |
Run |
5 km Seabrook |
Easy |
10.1 km |
59:19 |
5:52 |
|
12/2/2018 |
Run |
5 km Seabrook |
Easy |
10.1 km |
1:00:00 |
5:56 |
|
12/9/2018 |
Run |
5 km Seabrook |
Easy |
5.1 km |
29:09 |
5:46 |
|
12/13/2018 |
Run |
Overseas |
Easy |
7.0 km |
40:00 |
5:43 |
|
12/31/2018 |
Run |
8.5km Around Cornwall Park (Work) |
Easy |
8.5 km |
48:44 |
5:44 |
|
1/3/2019 |
Run |
8.5km Around Cornwall Park (Work) |
Easy |
8.5 km |
47:48 |
5:38 |
|
1/4/2019 |
Run |
8.5km Around Cornwall Park (Work) |
Easy |
8.5 km |
46:38 |
5:30 |
|
1/8/2019 |
Run |
15km Wellington Waterfront |
Easy |
10.0 km |
50:35 |
5:04 |
|
1/14/2019 |
Run |
12km Nelson |
Easy |
12.0 km |
1:07:17 |
5:37 |
|