| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2015 |
Run |
5 km Seabrook |
Run/Walk |
2.0 km |
13:55 |
6:58 |
 |
| 9/28/2014 |
Run |
5 km Seabrook |
Easy |
2.0 km |
10:27 |
5:14 |
|
| 9/25/2014 |
Run |
5 km Seabrook |
Easy |
2.0 km |
10:53 |
5:27 |
|
| 9/23/2014 |
Run |
5 km Seabrook |
Easy |
2.0 km |
10:06 |
5:03 |
|
| 9/21/2014 |
Run |
5 km Seabrook |
Easy |
1.5 km |
7:48 |
5:12 |
|
| 9/18/2014 |
Run |
5 km Seabrook |
Easy |
1.0 km |
4:21 |
4:21 |
|
| 9/16/2014 |
Run |
5 km Seabrook |
Easy |
1.0 km |
4:33 |
4:33 |
|
| 9/14/2014 |
Run |
5 km Seabrook |
Easy |
1.0 km |
5:24 |
5:24 |
|
| 3/20/2014 |
Run |
8.5km Exhibition to Beveridge |
Tempo |
8.5 km |
41:53 |
4:56 |
|
| 2/11/2014 |
Run |
8.5km Exhibition to Beveridge |
Easy |
8.5 km |
42:36 |
5:01 |
|
| 1/11/2014 |
Run |
Turangi |
Easy |
15.0 km |
1:24:11 |
5:37 |
|
| 1/9/2014 |
Run |
Turangi |
Easy |
15.0 km |
1:25:23 |
5:42 |
|
| 12/22/2013 |
Run |
75km Hillary Trail |
Easy |
15.0 km |
1:53:01 |
7:33 |
|
| 10/28/2013 |
Run |
8.5km Exhibition to Beveridge |
Easy |
8.5 km |
42:11 |
4:58 |
|
| 10/24/2013 |
Run |
8.5km Exhibition to Beveridge |
Tempo |
8.5 km |
39:32 |
4:40 |
|
| 10/19/2013 |
Run |
6.5km Exhibition Drive |
Long |
17.0 km |
1:25:53 |
5:04 |
|
| 10/12/2013 |
Run |
6.5km Exhibition Drive |
Long |
26.0 km |
2:19:48 |
5:23 |
|
| 10/6/2013 |
Run |
8.5km Exhibition to Beveridge |
Long |
34.0 km |
3:21:30 |
5:56 |
|
| 10/4/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
55:36 |
5:30 |
|
| 9/25/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
54:39 |
5:25 |
|
| 9/22/2013 |
Run |
8.5km Exhibition to Beveridge |
Long |
34.0 km |
3:18:29 |
5:51 |
|
| 9/19/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
51:21 |
5:05 |
|
| 9/17/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
52:15 |
5:10 |
|
| 9/14/2013 |
Run |
Race - The Legend |
Race |
21.1 km |
1:36:06 |
4:34 |
|
| 9/12/2013 |
Run |
6.5km Exhibition Drive |
Tempo |
6.5 km |
29:50 |
4:36 |
|
| 9/9/2013 |
Run |
11.3km around block |
Easy |
10.0 km |
56:17 |
5:38 |
|
| 9/8/2013 |
Run |
8.5km Exhibition to Beveridge |
Tempo |
17.0 km |
1:21:45 |
4:49 |
|
| 9/5/2013 |
Run |
11.3km around block |
Easy |
9.0 km |
48:30 |
5:24 |
|
| 9/3/2013 |
Run |
11.3km around block |
Easy |
13.0 km |
1:20:00 |
6:10 |
|
| 9/2/2013 |
Run |
10.5km Exhibition - Arataki |
Easy |
18.8 km |
1:44:44 |
5:36 |
|
| 8/29/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
54:06 |
5:21 |
|
| 8/27/2013 |
Run |
11.3km around block |
Easy |
11.5 km |
1:06:45 |
5:49 |
|
| 8/27/2013 |
Run |
8.5km Exhibition to Beveridge |
Easy |
8.5 km |
43:32 |
5:08 |
|
| 8/25/2013 |
Run |
20km Half Marathon Training Run |
Long |
25.8 km |
2:34:32 |
6:00 |
|
| 8/22/2013 |
Run |
11.3km around block |
Easy |
13.0 km |
1:13:22 |
5:39 |
|
| 8/20/2013 |
Run |
11.3km around block |
Fartlek |
12.0 km |
1:06:10 |
5:31 |
|
| 8/18/2013 |
Run |
26km Waiatarua |
Long |
26.5 km |
2:21:13 |
5:20 |
|
| 8/13/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
54:26 |
5:23 |
|
| 8/11/2013 |
Run |
28km Auckland City Round Loop |
Long |
30.0 km |
2:55:08 |
5:51 |
|
| 8/9/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
51:26 |
5:05 |
|
| 8/6/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
52:18 |
5:11 |
|
| 8/4/2013 |
Run |
28km Auckland City Round Loop |
Long |
30.0 km |
2:48:34 |
5:38 |
|
| 7/30/2013 |
Run |
5 km Seabrook |
Tempo |
10.1 km |
49:01 |
4:51 |
|
| 7/27/2013 |
Run |
20km Half Marathon Training Run |
Easy |
19.0 km |
1:47:49 |
5:41 |
|
| 7/23/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
55:30 |
5:30 |
|
| 7/21/2013 |
Run |
28km Auckland City Round Loop |
Long |
30.0 km |
2:45:19 |
5:31 |
|
| 7/18/2013 |
Run |
5 km Seabrook |
Tempo |
10.1 km |
54:18 |
5:22 |
|
| 7/16/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
53:27 |
5:17 |
|
| 7/14/2013 |
Run |
28km Auckland City Round Loop |
Long |
30.0 km |
2:52:09 |
5:45 |
|
| 7/12/2013 |
Run |
10 km Loop - Kelston |
Easy |
10.2 km |
55:31 |
5:28 |
|
| 7/11/2013 |
Run |
5 km Seabrook |
Tempo |
10.1 km |
49:31 |
4:54 |
|
| 7/9/2013 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:08:08 |
5:36 |
|
| 7/7/2013 |
Run |
33km Astley to Milford |
Long |
33.0 km |
3:02:16 |
5:32 |
|
| 7/2/2013 |
Run |
5 km Seabrook |
Easy |
15.2 km |
1:16:33 |
5:03 |
|
| 6/30/2013 |
Run |
28km Auckland City Round Loop |
Long |
30.0 km |
2:39:38 |
5:20 |
|
| 6/27/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
51:42 |
5:07 |
|
| 6/25/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
54:00 |
5:21 |
|
| 6/23/2013 |
Run |
28km Auckland City Round Loop |
Long |
30.0 km |
2:45:19 |
5:31 |
|
| 6/21/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
52:29 |
5:12 |
|
| 6/16/2013 |
Run |
28km Auckland City Round Loop |
Long |
28.0 km |
2:36:25 |
5:36 |
|
| 6/14/2013 |
Run |
11.3km around block |
Easy |
10.0 km |
52:51 |
5:18 |
|
| 6/11/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
52:16 |
5:10 |
|
| 6/9/2013 |
Run |
6.5km Exhibition Drive |
Long |
30.0 km |
2:46:06 |
5:33 |
|
| 6/8/2013 |
Run |
3.7km Astley Around Block |
Aidan |
2.5 km |
13:48 |
5:32 |
|
| 6/4/2013 |
Run |
15km Auckland Waterfont |
Tempo |
5.9 km |
28:27 |
4:51 |
|
| 6/3/2013 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.3 km |
59:50 |
5:50 |
|
| 6/2/2013 |
Run |
10.5km Exhibition - Arataki |
Easy |
21.0 km |
1:58:00 |
5:38 |
|
| 5/29/2013 |
Run |
15km Auckland Waterfont |
Tempo |
10.0 km |
46:00 |
4:36 |
|
| 5/23/2013 |
Run |
5 km Seabrook |
Tempo |
5.1 km |
23:48 |
4:43 |
|
| 5/16/2013 |
Run |
5 km Seabrook |
Easy |
5.1 km |
26:23 |
5:13 |
|
| 5/12/2013 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.3 km |
1:06:45 |
6:31 |
|
| 5/9/2013 |
Run |
5 km Seabrook |
Tempo |
10.1 km |
50:08 |
4:58 |
|
| 5/7/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
54:58 |
5:26 |
|
| 5/3/2013 |
Run |
15km Auckland Waterfont |
Easy |
8.0 km |
40:46 |
5:06 |
|