| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2012 |
Run |
6.5km Exhibition Drive |
Easy |
6.6 km |
36:25 |
5:30 |
 |
| 9/25/2011 |
Run |
12 km Titirangi-Glen Eden |
Easy |
11.5 km |
1:09:46 |
6:04 |
|
| 6/13/2011 |
Run |
10 km Loop - Kelston |
Easy |
8.0 km |
46:16 |
5:47 |
|
| 6/8/2011 |
Run |
5 km Craig Avon Park |
Easy |
5.2 km |
30:44 |
5:59 |
|
| 6/1/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
55:27 |
5:58 |
|
| 5/15/2011 |
Run |
20km Half Marathon Training Run |
Easy |
21.0 km |
2:10:22 |
6:13 |
|
| 5/12/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
1:00:20 |
5:52 |
|
| 5/10/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
55:26 |
5:58 |
|
| 5/7/2011 |
Run |
20km Half Marathon Training Run |
Easy |
20.0 km |
2:12:22 |
6:38 |
|
| 5/1/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
55:38 |
5:59 |
|
| 4/17/2011 |
Run |
20km Half Marathon Training Run |
Easy |
20.0 km |
2:08:50 |
6:27 |
|
| 4/10/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
54:36 |
5:53 |
|
| 4/3/2011 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:16:53 |
6:20 |
|
| 3/20/2011 |
Run |
5 km Seabrook |
Easy |
5.5 km |
33:18 |
6:07 |
|
| 3/13/2011 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:11:34 |
5:53 |
|
| 3/6/2011 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:14:18 |
6:07 |
|
| 2/13/2011 |
Run |
5 km Seabrook |
Easy |
5.0 km |
47:56 |
9:38 |
|
| 2/6/2011 |
Run |
20km Half Marathon Training Run |
Easy |
20.0 km |
2:09:26 |
6:29 |
|
| 1/23/2011 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:15:36 |
6:13 |
|
| 1/9/2011 |
Run |
Turangi |
Easy |
13.0 km |
1:16:31 |
5:54 |
|
| 12/30/2010 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
55:20 |
5:57 |
|
| 12/26/2010 |
Run |
20km Half Marathon Training Run |
Easy |
20.0 km |
2:04:21 |
6:14 |
|
| 12/22/2010 |
Run |
15km Christchurch |
Easy |
9.5 km |
56:45 |
5:59 |
|
| 12/19/2010 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
9.3 km |
53:37 |
5:46 |
|
| 12/5/2010 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:15:05 |
6:11 |
|
| 11/28/2010 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:12:07 |
5:56 |
|
| 11/25/2010 |
Run |
15km Wellington Waterfront |
Easy |
13.0 km |
1:19:21 |
6:07 |
|
| 11/13/2010 |
Run |
20km Half Marathon Training Run |
Easy |
20.0 km |
2:04:25 |
6:14 |
|
| 11/10/2010 |
Run |
5 km Craig Avon Park |
Easy |
5.2 km |
29:51 |
5:48 |
|
| 11/7/2010 |
Run |
20km Half Marathon Training Run |
Easy |
20.0 km |
2:02:50 |
6:09 |
|
| 11/4/2010 |
Run |
3.8km Tan Track - Melbourne |
Easy |
3.8 km |
20:06 |
5:18 |
|
| 11/4/2010 |
Run |
3.8km Tan Track - Melbourne |
Easy |
3.8 km |
21:36 |
5:42 |
|
| 11/4/2010 |
Run |
3.8km Tan Track - Melbourne |
Easy |
3.8 km |
21:06 |
5:34 |
|
| 1/16/2010 |
Run |
5 km Craig Avon Park |
Easy |
5.2 km |
28:25 |
5:32 |
|
| 12/30/2009 |
Run |
5 km Seabrook |
Easy |
5.0 km |
24:59 |
5:02 |
|
| 8/12/2009 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:02:28 |
5:08 |
|
| 8/7/2009 |
Run |
16km Western Springs Park |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 7/29/2009 |
Run |
16km Western Springs Park |
Easy |
16.4 km |
1:29:24 |
5:29 |
|
| 7/19/2009 |
Run |
20km Half Marathon Training Run |
Easy |
20.0 km |
1:55:10 |
5:46 |
|
| 7/16/2009 |
Run |
12 km Titirangi-Glen Eden |
Easy |
12.2 km |
1:07:48 |
5:35 |
|
| 7/12/2009 |
Run |
16km Western Springs Park |
Easy |
16.4 km |
1:29:24 |
5:29 |
|
| 7/9/2009 |
Run |
16km Western Springs Park |
Easy |
16.4 km |
1:27:37 |
5:22 |
|
| 7/5/2009 |
Run |
21.8 km Jervois Road and Back |
Easy |
21.8 km |
2:03:16 |
5:40 |
|