| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/6/2014 |
Run |
28km Auckland City Round Loop |
Long |
25.0 km |
2:41:59 |
6:29 |
 |
| 9/14/2014 |
Bike |
Indoor Spin |
Easy |
25.0 km |
48:50 |
1:58 |
|
| 9/18/2014 |
Bike |
Indoor Spin |
Easy |
25.0 km |
53:00 |
2:08 |
|
| 1/13/2013 |
Run |
Turangi |
Long |
25.1 km |
2:22:18 |
5:41 |
|
| 4/19/2009 |
Run |
26km Waiatarua |
Long |
25.4 km |
2:36:49 |
6:11 |
|
| 5/3/2009 |
Run |
26km Waiatarua |
Long |
25.4 km |
2:35:00 |
6:07 |
|
| 4/28/2013 |
Run |
6.5km Exhibition Drive |
Long |
25.5 km |
2:14:08 |
5:16 |
|
| 9/28/2014 |
Bike |
Indoor Spin |
Easy |
25.5 km |
56:20 |
2:13 |
|
| 8/25/2013 |
Run |
20km Half Marathon Training Run |
Long |
25.8 km |
2:34:32 |
6:00 |
|
| 10/14/2012 |
Run |
6.5km Exhibition Drive |
Long |
26.0 km |
2:05:10 |
4:49 |
|
| 10/12/2013 |
Run |
6.5km Exhibition Drive |
Long |
26.0 km |
2:19:48 |
5:23 |
|
| 8/26/2012 |
Run |
28km Auckland City Round Loop |
Long |
26.2 km |
2:23:21 |
5:28 |
|
| 8/18/2013 |
Run |
26km Waiatarua |
Long |
26.5 km |
2:21:13 |
5:20 |
|
| 11/27/2014 |
Bike |
Indoor Spin |
Easy |
16.6 mi |
40:00 |
1:30 |
|
| 5/13/2012 |
Run |
10.5km Exhibition - Arataki |
Long |
27.6 km |
2:35:41 |
5:39 |
|
| 12/2/2012 |
Run |
10.5km Exhibition - Arataki |
Long |
27.6 km |
2:34:05 |
5:35 |
|
| 5/6/2012 |
Run |
10.5km Exhibition - Arataki |
Long |
27.7 km |
2:46:15 |
6:01 |
|
| 8/2/2009 |
Run |
28km Auckland City Round Loop |
Long |
28.0 km |
2:46:39 |
5:58 |
|
| 6/24/2012 |
Run |
28km Auckland City Round Loop |
Long |
28.0 km |
2:38:03 |
5:39 |
|
| 7/8/2012 |
Run |
28km Auckland City Round Loop |
Long |
28.0 km |
2:37:05 |
5:37 |
|
| 7/22/2012 |
Run |
28km Auckland City Round Loop |
Long |
28.0 km |
2:41:46 |
5:47 |
|
| 8/5/2012 |
Run |
28km Auckland City Round Loop |
Long |
28.0 km |
2:30:53 |
5:24 |
|
| 8/12/2012 |
Run |
28km Auckland City Round Loop |
Long |
28.0 km |
2:29:12 |
5:20 |
|
| 8/19/2012 |
Run |
28km Auckland City Round Loop |
Long |
28.0 km |
2:28:32 |
5:19 |
|
| 2/16/2013 |
Run |
28km Auckland City Round Loop |
Long |
28.0 km |
2:38:15 |
5:40 |
|
| 6/16/2013 |
Run |
28km Auckland City Round Loop |
Long |
28.0 km |
2:36:25 |
5:36 |
|
| 5/26/2012 |
Run |
36km Volcano Challenge |
Long |
30.0 km |
3:00:34 |
6:02 |
|
| 12/9/2012 |
Run |
6.5km Exhibition Drive |
Long |
30.0 km |
2:37:56 |
5:16 |
|
| 1/1/2013 |
Run |
6.5km Exhibition Drive |
Long |
30.0 km |
2:34:26 |
5:09 |
|
| 1/27/2013 |
Run |
6.5km Exhibition Drive |
Long |
30.0 km |
2:38:41 |
5:18 |
|
| 2/3/2013 |
Run |
6.5km Exhibition Drive |
Long |
30.0 km |
2:57:49 |
5:56 |
|
| 2/10/2013 |
Run |
6.5km Exhibition Drive |
Long |
30.0 km |
2:31:01 |
5:03 |
|
| 2/24/2013 |
Run |
6.5km Exhibition Drive |
Long |
30.0 km |
2:38:03 |
5:17 |
|
| 3/3/2013 |
Run |
6.5km Exhibition Drive |
Long |
30.0 km |
2:43:23 |
5:27 |
|
| 3/10/2013 |
Run |
6.5km Exhibition Drive |
Long |
30.0 km |
2:39:17 |
5:19 |
|
| 5/5/2013 |
Run |
6.5km Exhibition Drive |
Long |
30.0 km |
2:41:00 |
5:22 |
|
| 6/9/2013 |
Run |
6.5km Exhibition Drive |
Long |
30.0 km |
2:46:06 |
5:33 |
|
| 6/23/2013 |
Run |
28km Auckland City Round Loop |
Long |
30.0 km |
2:45:19 |
5:31 |
|
| 6/30/2013 |
Run |
28km Auckland City Round Loop |
Long |
30.0 km |
2:39:38 |
5:20 |
|
| 7/14/2013 |
Run |
28km Auckland City Round Loop |
Long |
30.0 km |
2:52:09 |
5:45 |
|
| 7/21/2013 |
Run |
28km Auckland City Round Loop |
Long |
30.0 km |
2:45:19 |
5:31 |
|
| 8/4/2013 |
Run |
28km Auckland City Round Loop |
Long |
30.0 km |
2:48:34 |
5:38 |
|
| 8/11/2013 |
Run |
28km Auckland City Round Loop |
Long |
30.0 km |
2:55:08 |
5:51 |
|
| 2/2/2014 |
Run |
75km Hillary Trail |
Long |
30.0 km |
3:43:02 |
7:27 |
|
| 2/23/2014 |
Run |
6.5km Exhibition Drive |
Long |
30.0 km |
2:58:59 |
5:58 |
|
| 9/7/2014 |
Bike |
Indoor Spin |
Easy |
30.0 km |
1:01:45 |
2:04 |
|
| 11/15/2014 |
Bike |
Indoor Spin |
Easy |
30.0 km |
46:05 |
1:33 |
|
| 1/15/2015 |
Bike |
Indoor Spin |
Easy |
30.0 km |
55:45 |
1:52 |
|
| 2/6/2015 |
Bike |
Indoor Spin |
Easy |
30.0 km |
52:18 |
1:45 |
|
| 4/3/2015 |
Bike |
Indoor Spin |
Easy |
30.0 km |
43:40 |
1:28 |
|
| 10/7/2012 |
Run |
10.5km Exhibition - Arataki |
Long |
30.8 km |
2:49:51 |
5:32 |
|
| 7/7/2013 |
Run |
33km Astley to Milford |
Long |
33.0 km |
3:02:16 |
5:32 |
|
| 9/22/2013 |
Run |
8.5km Exhibition to Beveridge |
Long |
34.0 km |
3:18:29 |
5:51 |
|
| 10/6/2013 |
Run |
8.5km Exhibition to Beveridge |
Long |
34.0 km |
3:21:30 |
5:56 |
|
| 10/1/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:11:20 |
2:03 |
|
| 10/3/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:05:40 |
1:53 |
|
| 10/5/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:09:40 |
2:00 |
|
| 10/7/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:11:40 |
2:03 |
|
| 10/9/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:12:40 |
2:05 |
|
| 10/12/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:05:58 |
1:54 |
|
| 10/14/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:08:55 |
1:59 |
|
| 10/16/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:04:30 |
1:51 |
|
| 10/19/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:03:25 |
1:49 |
|
| 10/21/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
53:50 |
1:33 |
|
| 10/23/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:02:45 |
1:48 |
|
| 10/26/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:01:10 |
1:45 |
|
| 10/29/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:03:30 |
1:49 |
|
| 11/2/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:00:30 |
1:44 |
|
| 11/4/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
57:00 |
1:38 |
|
| 11/9/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:00:35 |
1:44 |
|
| 11/12/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
1:05:10 |
1:52 |
|
| 11/16/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
57:35 |
1:39 |
|
| 11/25/2014 |
Bike |
Indoor Spin |
Easy |
35.0 km |
59:30 |
1:42 |
|
| 4/29/2012 |
Run |
33km Astley to Milford |
Long |
35.7 km |
3:36:40 |
6:05 |
|
| 7/29/2012 |
Run |
36km Volcano Challenge |
Long |
36.0 km |
3:20:54 |
5:35 |
|
| 9/28/2013 |
Run |
36km Volcano Challenge |
Long |
36.0 km |
3:46:33 |
6:18 |
|
| 3/24/2013 |
Run |
6.5km Exhibition Drive |
Long |
36.5 km |
3:12:36 |
5:17 |
|
| 9/23/2012 |
Run |
36km Volcano Challenge |
Long |
37.0 km |
3:16:44 |
5:20 |
|
| 11/18/2014 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:11:35 |
1:48 |
|
| 11/20/2014 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:10:25 |
1:46 |
|
| 12/2/2014 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:09:00 |
1:44 |
|
| 12/4/2014 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:14:40 |
1:52 |
|
| 12/7/2014 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:10:00 |
1:45 |
|
| 12/16/2014 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:12:57 |
1:50 |
|
| 12/21/2014 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:01:15 |
1:32 |
|
| 12/23/2014 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:05:20 |
1:38 |
|
| 12/26/2014 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:07:35 |
1:42 |
|
| 12/30/2014 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:05:00 |
1:38 |
|
| 1/1/2015 |
Bike |
Indoor Spin |
Easy |
40.0 km |
1:06:50 |
1:41 |
|
| 10/28/2012 |
Run |
Race - Auckland Marathon |
Race |
42.2 km |
3:28:21 |
4:57 |
|
| 9/17/2011 |
Run |
Race - The Legend |
Race |
42.2 km |
4:39:29 |
6:38 |
|
| 4/6/2013 |
Run |
Race - Wild Turkey Marathon |
Race |
42.2 km |
7:04:21 |
10:04 |
|
| 11/3/2013 |
Run |
Race - Auckland Marathon |
Race |
42.2 km |
3:54:00 |
5:33 |
|
| 2/16/2014 |
Run |
75km Hillary Trail |
Long |
44.5 km |
7:57:55 |
10:45 |
|
| 11/23/2014 |
Bike |
Indoor Spin |
Easy |
45.0 km |
1:19:35 |
1:47 |
|
| 3/15/2014 |
Run |
Race - Tarawera Ultra Marathon |
Race |
55.0 km |
8:00:00 |
8:44 |
|