| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/30/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
57:24 |
5:45 |
 |
| 4/1/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
59:22 |
5:57 |
|
| 4/4/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
55:47 |
5:35 |
|
| 4/6/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
57:10 |
5:43 |
|
| 4/9/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
56:27 |
5:39 |
|
| 4/11/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
57:53 |
5:48 |
|
| 4/13/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
53:25 |
5:21 |
|
| 4/18/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
56:39 |
5:40 |
|
| 4/20/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
52:22 |
5:15 |
|
| 4/22/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
53:59 |
5:24 |
|
| 4/25/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
57:47 |
5:47 |
|
| 4/29/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
56:47 |
5:41 |
|
| 5/2/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
52:48 |
5:17 |
|
| 5/6/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
55:47 |
5:35 |
|
| 5/10/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
54:51 |
5:30 |
|
| 5/12/2008 |
Run |
10 km Loop - Kelston |
Tempo |
10.0 km |
50:42 |
5:05 |
|
| 5/14/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
54:53 |
5:30 |
|
| 8/10/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
1:00:14 |
6:02 |
|
| 9/30/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
56:59 |
5:42 |
|
| 10/5/2008 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
58:08 |
5:49 |
|
| 1/14/2009 |
Run |
North Sydney to McQuaries Point |
Easy |
10.0 km |
1:04:06 |
6:25 |
|
| 1/20/2009 |
Run |
10 km Loop - Kelston |
Easy |
10.0 km |
59:14 |
5:56 |
|
| 12/6/2009 |
Run |
5 km Seabrook |
Easy |
10.0 km |
56:59 |
5:42 |
|
| 1/5/2013 |
Run |
Palmerston North |
Easy |
10.0 km |
52:06 |
5:13 |
|
| 5/29/2013 |
Run |
15km Auckland Waterfont |
Tempo |
10.0 km |
46:00 |
4:36 |
|
| 6/14/2013 |
Run |
11.3km around block |
Easy |
10.0 km |
52:51 |
5:18 |
|
| 9/9/2013 |
Run |
11.3km around block |
Easy |
10.0 km |
56:17 |
5:38 |
|
| 6/22/2014 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.0 km |
1:01:12 |
6:08 |
|
| 9/5/2014 |
Bike |
Indoor Spin |
Easy |
10.0 km |
15:00 |
1:30 |
|
| 1/10/2015 |
Bike |
Turangi |
Hill |
10.0 km |
40:00 |
4:00 |
|
| 4/22/2018 |
Run |
11.3km around block |
Easy |
10.0 km |
59:24 |
5:57 |
|
| 1/8/2019 |
Run |
15km Wellington Waterfront |
Easy |
10.0 km |
50:35 |
5:04 |
|
| 6/22/2012 |
Run |
5 km Seabrook |
Easy |
10.1 km |
56:38 |
5:37 |
|
| 6/27/2012 |
Run |
5 km Seabrook |
Easy |
10.1 km |
57:19 |
5:41 |
|
| 7/12/2012 |
Run |
5 km Seabrook |
Tempo |
10.1 km |
51:57 |
5:09 |
|
| 7/18/2012 |
Run |
5 km Seabrook |
Tempo |
10.1 km |
51:42 |
5:08 |
|
| 10/4/2012 |
Run |
5 km Seabrook |
Tempo |
10.1 km |
47:44 |
4:44 |
|
| 8/2/2012 |
Run |
5 km Seabrook |
Easy |
10.1 km |
52:36 |
5:12 |
|
| 8/8/2012 |
Run |
5 km Seabrook |
Easy |
10.1 km |
54:07 |
5:21 |
|
| 8/24/2012 |
Run |
5 km Seabrook |
Easy |
10.1 km |
53:06 |
5:15 |
|
| 8/30/2012 |
Run |
5 km Seabrook |
Tempo |
10.1 km |
50:48 |
5:02 |
|
| 9/11/2012 |
Run |
5 km Seabrook |
Tempo |
10.1 km |
49:28 |
4:54 |
|
| 9/18/2012 |
Run |
5 km Seabrook |
Tempo |
10.1 km |
52:02 |
5:09 |
|
| 9/25/2012 |
Run |
5 km Seabrook |
Tempo |
10.1 km |
48:53 |
4:50 |
|
| 9/26/2012 |
Run |
5 km Seabrook |
Tempo |
10.1 km |
51:05 |
5:03 |
|
| 10/2/2012 |
Run |
5 km Seabrook |
Tempo |
10.1 km |
50:27 |
5:00 |
|
| 11/6/2012 |
Run |
5 km Seabrook |
Tempo |
10.1 km |
47:19 |
4:41 |
|
| 11/29/2012 |
Run |
5 km Seabrook |
Tempo |
10.1 km |
47:03 |
4:39 |
|
| 4/23/2013 |
Run |
5 km Seabrook |
Tempo |
10.1 km |
47:50 |
4:44 |
|
| 5/7/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
54:58 |
5:26 |
|
| 5/9/2013 |
Run |
5 km Seabrook |
Tempo |
10.1 km |
50:08 |
4:58 |
|
| 6/11/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
52:16 |
5:10 |
|
| 6/19/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
52:53 |
5:14 |
|
| 6/21/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
52:29 |
5:12 |
|
| 6/25/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
54:00 |
5:21 |
|
| 6/27/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
51:42 |
5:07 |
|
| 7/11/2013 |
Run |
5 km Seabrook |
Tempo |
10.1 km |
49:31 |
4:54 |
|
| 7/16/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
53:27 |
5:17 |
|
| 7/18/2013 |
Run |
5 km Seabrook |
Tempo |
10.1 km |
54:18 |
5:22 |
|
| 7/23/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
55:30 |
5:30 |
|
| 7/30/2013 |
Run |
5 km Seabrook |
Tempo |
10.1 km |
49:01 |
4:51 |
|
| 8/6/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
52:18 |
5:11 |
|
| 8/9/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
51:26 |
5:05 |
|
| 8/13/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
54:26 |
5:23 |
|
| 8/29/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
54:06 |
5:21 |
|
| 9/17/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
52:15 |
5:10 |
|
| 9/19/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
51:21 |
5:05 |
|
| 9/25/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
54:39 |
5:25 |
|
| 10/2/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
51:32 |
5:06 |
|
| 10/4/2013 |
Run |
5 km Seabrook |
Easy |
10.1 km |
55:36 |
5:30 |
|
| 7/22/2018 |
Run |
5 km Seabrook |
Easy |
10.1 km |
58:31 |
5:47 |
|
| 7/29/2018 |
Run |
5 km Seabrook |
Easy |
10.1 km |
57:05 |
5:39 |
|
| 8/12/2018 |
Run |
5 km Seabrook |
Easy |
10.1 km |
58:02 |
5:45 |
|
| 9/30/2018 |
Run |
5 km Seabrook |
Easy |
10.1 km |
58:12 |
5:46 |
|
| 11/25/2018 |
Run |
5 km Seabrook |
Easy |
10.1 km |
59:19 |
5:52 |
|
| 12/2/2018 |
Run |
5 km Seabrook |
Easy |
10.1 km |
1:00:00 |
5:56 |
|
| 8/14/2012 |
Run |
5 km Seabrook |
Tempo |
10.1 km |
48:53 |
4:50 |
|
| 7/12/2013 |
Run |
10 km Loop - Kelston |
Easy |
10.2 km |
55:31 |
5:28 |
|
| 10/15/2013 |
Run |
6.5km Exhibition Drive |
Easy |
10.3 km |
55:00 |
5:22 |
|
| 4/8/2012 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.3 km |
1:02:00 |
6:03 |
|
| 4/25/2012 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.3 km |
59:29 |
5:48 |
|
| 5/20/2012 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.3 km |
1:04:06 |
6:15 |
|
| 5/20/2012 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.3 km |
1:02:22 |
6:05 |
|
| 10/11/2012 |
Run |
10.5km Exhibition - Arataki |
Tempo |
10.3 km |
52:02 |
5:05 |
|
| 12/13/2012 |
Run |
10.5km Exhibition - Arataki |
Tempo |
10.3 km |
51:38 |
5:02 |
|
| 12/15/2012 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.3 km |
55:30 |
5:25 |
|
| 5/12/2013 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.3 km |
1:06:45 |
6:31 |
|
| 6/3/2013 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.3 km |
59:50 |
5:50 |
|
| 9/6/2013 |
Run |
10.5km Exhibition - Arataki |
Easy |
10.3 km |
54:37 |
5:20 |
|
| 5/12/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
1:00:20 |
5:52 |
|
| 10/2/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
59:19 |
5:46 |
|
| 11/13/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
1:00:53 |
5:55 |
|
| 11/15/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
57:19 |
5:34 |
|
| 11/17/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
1:03:07 |
6:08 |
|
| 11/22/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
59:43 |
5:48 |
|
| 11/24/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
59:07 |
5:45 |
|
| 11/29/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
58:16 |
5:40 |
|
| 12/1/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
57:23 |
5:35 |
|
| 12/6/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
58:28 |
5:41 |
|
| 12/26/2011 |
Run |
10.3km Craig Avon & Seabrook |
Easy |
10.3 km |
59:39 |
5:48 |
|