Notes
Been a tough week. Up all Wednesday night with a stomach virus. Thursday night had a decent sleep though still sick through the day. Last night, up with the boy all night who caught what I had. So today, especially considering my lack of conditioning on top, was tough. Pace wasn't great today and it felt harder than I would have liked, but sometimes it is the workouts in which you face adversity that build character.
On the positive side, I have a jump start on losing a few pounds.