Run: Tempo Previous Next

6/22/2010

4:16 AM

6.5 mi

49:03.92

7:33 mi

Health

181 lb
3725

Weather

13 C

Ratings

8 / 10
7 / 10
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Kearney Lake Road / Parkland

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Notes

Decent tempo run after taking a few days off due to stiffness in my hip flexor.

I am reasonably happy with the temp portion, however, the cool down was troublesome as my hip flexor was really stiff. I actually cut the run short as a result.

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