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Summary
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Run: Interval
Previous
Next
2/23/2010
Date
1.3 mi
Distance
10:30
Duration
8:24 mi
Pace
Equipment
Saucony Fastwitch 3
Health
Weight
180 lb
kilojoules
712
Weather
Temperature
0 C
Conditions
Ratings
Effort
4 / 10
Quality
4 / 10
Map
Course
Kearney Lake Road / Parkland
Notes
Ladder Interval Cool Down
Comments
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