6/16/2013
9:03 AM
18 mi
2:20:28.07
7:49 mi
Mizuno Wave Ronin 3 (Wave Ronin 3 -1)
Initializing charts...
Decent long run - picked up the pace between miles 10 & 13. Will try to keep a tempo portion to most of my long runs with an intention on lengthening the duration of the tempo each week.
"decent long run" hmmm
that's a crazy good run - NICE!
6/16/2013 at 3:39 PM
For where I am at conditioning wise, I will take it... that said, my body was telling me to back off after the 3 quicker miles... I need to be able to stretch that out further.
Thanks by the way!
6/16/2013 at 6:01 PM