9/9/2009
4:43 AM
8.3 mi
1:02:07.42
7:32 mi
Mizuno Elixir 2 (ME1)
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1/2 mile intervals on the road
Was planning to do 10 on track but too dark out.... did 9 on road.
Interval 8 was tough... uphill all the way. Interval 9 was about 3/4's uphill and after interval 8 tough as well.
Good workout.