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Run: Recovery Previous Next

8/4/2012

Date

8:00 AM

Time

8 km

Distance

45:36

Duration

9:11 mi

Pace

Equipment

Health

Weight182 lb

kilojoules2865

Weather

Temperature21 C

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

CourseKippens Trail

Notes

Nice easy recovery jog on the Kippens Trail.

Comments