5/4/2012
5:00 AM
12.6 km
55:49
7:09 mi
ASICS Gel-Tarther Wide (Gel Tarther 1)
2.56 km warm up @ 5:09 min per km pace
8.0 km @ 4:02 min per km pace
2.01 km @ 5:08 min per km pace
Decent effort today... trouble breathing at times due to congestion, but otherwise good.