Notes
Decent workout. I was planning on running a tempo this morning, however, when I woke up I didn't feel like it so I was just going to run a slow 8. Dilly dallied a little bit getting ready to run and left the house late and realized that to get my 8 in I would have to run a tempo so back to plan A.
I feel out of shape. The pace was a little slower than I would like by about 10 seconds per mile on the tempo portion. Oh well, no real races on the near horizon so it doesn't really matter. As well, busy at work so there isn't much time for a focus on training anyways.